DECLINE DUMBBELL FLYES - The exercise is fit for the definition of the chest, it involves the lower part of the muscle giving the classic “round” form and defining the hardest part of the chest to be worked.
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2) - Page 3 of 4
Flexed Knees Up In this simple exercise for beginners, you start by laying with your back flat on the floor, keeping the legs together and extended. Keep your arms extended along your body with palms on the floor for balance. From this starting positi