Home exercises
Kick back • 2️⃣ Glute bridge • 3️⃣ Lying abduction • 4️⃣ Clamshell • 5️⃣ Abduction variation • 6️⃣ Side kick • 7️⃣ Single leg RDL • 8️⃣ Squat Complete 3 - 4 rounds x 10-30 reps, or maximum reps per exercise depending on your level 🙌🏽 Cc: @mariataftesund
