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Described by Richie shoemaker since 1997, chronic inflammatory response syndrome is theorised to affect as many as 1 in 4 people, with approx 2% being highly susceptible to becoming disabled. CIRS…

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Another informative infographic from @jeukenda illustrating the benefits of consuming caffeine during long duration exercise. It's best to allow 40 min for the caffeine to work its 'magic' and improve timetrial/ sprint finish performance.#infographic #sportscience #research #knowledgeispower #fuelforfitness #fitfam #irishfitfam #fitfamuk

Timing of caffeine intake in long races - Can caffeine intake in the later stage of a race improve performance?

Mountain stages moderate and hard zones

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Whiplash: More Than Just a Pain in the Neck   #infographic #NeckPain #Health

Whiplash: More Than Just a Pain in the Neck #infographic

Injuries from whiplash can cause chronic pain, disc herniation, dislocated or fractured vertebrae, and sprains in the spinal column. Discover other facts about the symptoms of whiplash by clicking over to this infographic.

Even the most peaceful people are sometimes faced with stressful situations. Learn healthy and effective ways to deal with the not so peaceful moments in your life. #stressmanagement #balanced #stressfree http://www.fix.com/blog/the-science-of-stress/

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Even the most peaceful people are sometimes faced with stressful situations. Learn healthy and effective ways to deal with the not so peaceful moments in your life.

Beet root juice improves intermittent exercise performance and cognitive function

Asker Jeukendrup on

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SEO Fundamentals that Google Can’t Ignore. #SEO #Bloggers #InternetMarketing #Business

SEO Fundamentals that Google Can’t Ignore

Great explanation of basic SEO principles and stats of what u many not be doing on ur website.

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