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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). (Yoga For Flexibility)

Best Yoga Hip Opener Poses - Shape Magazine

The Best Yoga Hip Openers

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher

Compass Pose #aloyoga #beagoddess

3 Tips To Master Compass Pose from Ashley Galvin yoga inspiration aloyoga

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

8 Stretches for your Tight Shoulders!

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M

toe stand | yoga                                                                                                                                                                                 Más

"Peace and blessings manifest with every lesson learned, if your knowledge were your wealth then it would be well earned.

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