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awesome way to open the heart! yogamattie.com...hmm, this is fascinating. Not sure  one could do/ undo this easily, though.

awesome way to open the heart! yogamattie.com...hmm, this is fascinating. Not sure one could do/ undo this easily, though.

Instagram yoga pose I like...

Instagram yoga pose I like...

Last day of #TeamYogiNinjas :( Day 14- Yin yoga for your back  My favourite two…

Last day of #TeamYogiNinjas :( Day 14- Yin yoga for your back My favourite two…

Posições de yoga e seus benefícios.

26 Common Yoga Poses

Posições de yoga e seus benefícios.

Best Yoga Hip Opener Poses - Shape Magazine

Best Yoga Hip Opener Poses - Shape Magazine

Compass Pose #aloyoga #beagoddess

Compass Pose #aloyoga #beagoddess

5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.

7 Yoga Poses That Will Help You Fight Depression

5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.

totally need this for shoulder opening and pinche work

totally need this for shoulder opening and pinche work

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

5 Propped Poses to Help You Fall in Love With Backbends

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

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