Explore Shoulder Flexibility and more!

2 years ago that was as far as I could go and that was already taking…

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga - pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs.stay there no need to go any lower. Going lower puts a lot of stress on the shoulder.

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

Looking to perfect your backward bending yoga pose? Take a look at this backward bending guide that visually explains what to do and what not to do.

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Forget the Mat! Try These 25 Wall Yoga Poses

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

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Keep pushing and you will get there! Visit Walgreens.com for everything you need to start a healthy lifestyle!

Briohny Smyth - one of 27 Mind-Blowing Inversions From Rockstar Yogis Best exercise to build your perfect body.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

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