6 Minute daily mobility routine 👇🏾

Boost your energy and blood flow with this morning routine! 1 minute each exercise ⬇️ 1. Downward to upward dog 2. Laying leg overs 3. Kneeling lateral reaches 4. Pigeon lunes 5. Cobra shifts 6. Table top thoracic reaches #mobility #fitness #flexibility #yoga #workout #movement #training #health #physicaltherapy #exercise #rehab #mobilitytraining #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery