#ramadanchallenge Exercise during Ramadan: Before Iftar to burn fat or after for better performance?

#ramadanchallenge This article explores the best times to exercise during Ramadan, highlighting the benefits and challenges of each. It explains how exercising before Iftar can enhance fat burning due to the body's depletion of energy reserves, while also emphasizing the need to avoid dehydration. The article also sheds light on the benefits of exercising after Iftar, when the body has regained its energy, allowing for better performance in high-intensity workouts. Additionally, it provides essential tips on maintaining hydration and proper nutrition throughout the holy month, stressing the importance of listening to the body's needs while exercising.