a woman doing squats with the words back squat and front squat on her knees

The Women's Guide to Squatting for Muscle Size — Bony to Bombshell

Squats are the bulking lift for women. They’re amazing for bulking up their quads and glutes, and they stimulate more overall muscle mass than any other lift, with the possible exception of the deadlift. But there are many different squat variations, each with its own distinct advantages and disadvantages. Why Squats Are So Good for Women Who Are…


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