Zdravie

28 Pins
·
11mo
Změň svůj přístup k jídlu! 🍽️ Návrat ke skutečným surovinám
Polotovary, průmyslově zpracované potraviny a junk food, to je hlavní část jídelníčku dnešní společnosti. Tak proč, když někdo vaří ze skutečných surovin, chodí na trh pro zeleninu a dělá si doma vývaru, tomu říkáme, že drží dietu? Týna 🥑
4 Way To Weight Loss Fast At Home | FAT LOSS | WEIGHT LOSS
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Start You Day With These 7 Exercises And You Will Be Full Of Energy 24 Hours | 8 minutes workout
180 degree twisting jump squats. Toe taps. Bicycles. Clamshell. Front...
Tento šalátik pripravujeme ku grilovanému mäsku namiesto pečiva, alebo iných ťažkých príloh. Je veľmi chutný a navyše aj zdravý! :-)
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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}
Indulgy
Looking to up your #protein intake? Here's a list of foods that are high in protein!
Clean Eating Meal Plan Sample • Healthy.Happy.Smart.
7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. Free PDF infograhic.