Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform t
Fitness Cardio And Lift Weight - #womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout. For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and jogging for hours and hours. But is it actually more cardio effective than weight training to burn fat?
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