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7 Pins
·
7mo
By
Peter
This contains: Top 6 Exercises for Skiing. 1) Wall lean with leg lift. Lift lower leg towards hips. 2) Squat to seated internal rotation. Try to keep heel on the ground. 3) Lateral jump and pause. Jump onto a height you're comfortable with! 4) Anti-rotational walking lunge. Walk forward without rotating your torso. Walk forward without rotating your torso. 5) Squat to top hold. Start in low squat position and drive up to your toes. 6) Drop landings. Only jump off something you can jump onto comfortably.
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Top 6 Exercises for Skiing
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This may contain: a hand is pointing to the side of a shower faucet
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the 30 day plank challenge is here to help you get ready for your next workout
30 Day Plank Challenge
This contains: If you don't have time for workout try this 10 minutes no equipment fat burning workout to lose fat.
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10 Minutes Fat Burn Workout
If you don't have time for workout try this 10 minutes no equipment fat burning workout to lose fat.
This may contain: an image of a man doing exercises on the floor with his back and legs in different positions
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Best Tips For Flat Belly Fat at Home!
This may contain: there is a bike parked next to a yellow door in the room with white tiles on the floor
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