workout

33 Pins
·
8h
By
Peta
This may contain: a man with long hair and no shirt sitting on the floor
0:13
3 hip exercises desk workers MUST BE DOING!!👇🏾 [📹 elastaboy]
🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side 2️⃣Pigeon good mornings x 10 each side 3️⃣Couch stretch lunges x 10 each side Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a woman sitting on top of a stool with her legs crossed and one leg bent
This may contain: a woman doing a handstand in front of a mirror with the words before i did this?
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Full press up handstand routine 💪🏼 #yoga #handstandtips
This may contain: a woman standing in front of a mirror with her back turned to the camera and wearing grey leggings
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Build Your Dream Butt With This Workout!!
Build your summer bubble but using this quick and effective glute workout!!
This may contain: a woman standing on one leg in a gym
0:59
Save + Follow <3
middle splits, stretches for flexibility, pilates, gym motivation, healthy lifestyle
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Stretch
This may contain: a woman is sitting on the floor doing yoga
0:17
want to have your splits?
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Sport Look, Gymwear Outfits, Estilo Fitness, Cute Gym Outfits, Gym Fits, Legging Outfits, Fitness Inspiration Body, Workout Aesthetic, Body Inspiration
This may contain: a woman laying on the ground in front of a wall with a sign that says if you want to get this
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Stretching and Flexibility Tips
click the link 🔗 in bio for more info Video Credits To jeniyagreen
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This may contain: a woman in a black leotard doing a yoga pose with the words is this your goal?
0:48
Tips to do splits
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a woman sitting on the floor with her eyes closed
La Vita è Bella: Photo
This may contain: a woman laying on the floor with her legs spread out in front of her body
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Working on your middle splits | Flexibility and Stretching Tips
Video Credits To Respective Owners #stretching #flexibility