Plamena Eneva
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This natural creme and brown wedding color palette is a must-see! What sets this palette apart is the focus on organic vibes and rustic elements. Coordinating ivory, tan, beige and brown tones together creates a perfected contrast that's soft on the eyes. Natural branches and floral accents blend with the natural ambience:

This natural creme and brown wedding color palette is a must-see! What sets this palette apart is the focus on organic vibes and rustic elements. Coordinating ivory, tan, beige and brown tones together creates a perfected contrast that's soft on the eyes.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Goal for 2013!

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

8 bedtime stretches for back pain

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

This home workout plan is deadly (but in a good way). It also comes with an illustrated free printable that you can stick on your fridge. Y...

Yoga Fitness Flow - Looking for a home workout plan that is easy and clear? Use this one because its the best one and it works - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!