Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs: Penguin taps - 20 reps Standing oblique crunch - 20 reps each side Pike crunch - 20 reps each side High knees - 30 seconds Complete 3 sets in a row.

I'm going to try doing these in the morning...I might be half asleep when i do it but...we'll see what happens.

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

Try This Intense Full-Body CrossFit Workout

A Quick and Intense Full-Body Workout You Can Do Anywhere: You will work your entire body with just four moves in this intense workout led by Level 1 CrossFit trainer Shirley Brown. - Let's Bikini Burn

30 Minute At Home Abs & HIIT Cardio Workout for Fat Loss

30 Minute At Home Abs & HIIT Cardio Workout for Fat Loss - HIIT Happens. Note: Do all plank exercises the last 8 minutes.

Brutal Anaerobic Threshold HIIT - Fat Burning HIIT Cardio

Brutal Anaerobic Threshold HIIT - Fat Burning HIIT Cardio - Fitness Blender haven't seen this one!

BodyRock Ab Workout - Push It Up!, via YouTube.

BodyRock Ab Workout - Push It Up! All your ab crunch Oblique ab crunch alternating – Elbow to Knee Around the world abs Knee Tuck & V Abs Cross Under Abs – Alternate Between Left & Right

Tabata Workout - HOT ABS in 4 Minutes : Work It Out Wednesday - BEXLIFE, via YouTube.

Tabata Workout - HOT ABS in 4 Minutes : Work It Out Wednesday - BEXLIFE. High knees, squat jumps, squat thrust/mountain climbers, and knee grab crunches!

My Body Rocks Workout !, via YouTube.

My Body Rocks Workout! **Repeat Prisoner Squat Jump + Elbow to Knee Touch Climbers + Clean Press + Squat Press w/Sandbag Squat + Front Raise w/Equalizer Under Touch Toe + 2 Elbow burpee jumps

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