Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

We love/hate Jillian Michaels: Standing Abs! I looove standing abs! Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side;Do 3 sets right in a row for killer standing abs!

I'm going to try doing these in the morning...I might be half asleep when i do it but...we'll see what happens.

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

At Home workout

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

Try This Intense Full-Body CrossFit Workout

You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this body-weight

30 Minute At Home Abs & HIIT Cardio Workout for Fat Loss

30 Minute At Home Abs & HIIT Cardio Workout for Fat Loss - HIIT Happens. Note: Do all plank exercises the last 8 minutes.

Brutal Anaerobic Threshold HIIT - Fat Burning HIIT Cardio

Brutal Anaerobic Threshold HIIT - Fat Burning HIIT Cardio - Fitness Blender haven't seen this one!


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