Maria Polakova

Maria Polakova

Maria Polakova
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Contouring

How to contour & highlight perfectly-- Contact me today to help choose the products that best suit you for highlighting and contouring.

Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If you want to make this exercise even more effective, then use dumbbells. The best and easiest butt-toning exercise is walking or standing lungs.

Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

16 Beautiful Makeup Ideas: #16. Stylish Brown Eye Makeup Tutorial

Makeup Ideas: 5 Makeup Tips and Tricks You Cannot Live Without! – Trend To Wear – Pepino Haircuts HairStyle “Makeup Ideas & Inspiration 5 Makeup Tips and Tricks You Cannot Live Without! – Trend To.

An Old Japanese Recipe: Do This Once A Week And You Will Look 10 Years Younger!

Old Japanese recipe: do this once a week and you will look 10 years younger. Japanese women’s have always been considered to look beautiful, youthful .

Maybe you will not believe it, but rice is the secret beauty ingredient that Japanese women use for many years. The effectiveness of rice lies in its abundance of linoleic acid and squalene, antioxidants which have the ability to stimulate the production of collagen, responsible for eliminating the wrinkles as well as protecting the skin …

Rice mask: 3 T rice, boiled and strained (keep water), mash with 1 T milk and 1 T honey, let dry on the face, apply rice water afterwards

@laceandstiches

DIY & Tips Makeup 2017 / 2018 This NYFW-inspired eye makeup tutorial uses gray, black, and metallic silver eye shadows for the perfect night out-ready smoky eye.