Maria Polakova
Viac nápadov od Maria
Contouring

Contouring

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If you want to make this exercise even more effective, then use dumbbells. The best and easiest butt-toning exercise is walking or standing lungs.

Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If you want to make this exercise even more effective, then use dumbbells. The best and easiest butt-toning exercise is walking or standing lungs.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Inner Thighs Workout

Inner Thighs Workout

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

16 Beautiful Makeup Ideas: #16. Stylish Brown Eye Makeup Tutorial

16 Beautiful Makeup Ideas: #16. Stylish Brown Eye Makeup Tutorial

An Old Japanese Recipe: Do This Once A Week And You Will Look 10 Years Younger!

An Old Japanese Recipe: Do This Once A Week And You Will Look 10 Years Younger!

Maybe you will not believe it, but rice is the secret beauty ingredient that Japanese women use for many years. The effectiveness of rice lies in its abundance of linoleic acid and squalene, antioxidants which have the ability to stimulate the production of collagen, responsible for eliminating the wrinkles as well as protecting the skin …

Maybe you will not believe it, but rice is the secret beauty ingredient that Japanese women use for many years. The effectiveness of rice lies in its abundance of linoleic acid and squalene, antioxidants which have the ability to stimulate the production of collagen, responsible for eliminating the wrinkles as well as protecting the skin …

@laceandstiches

@laceandstiches