8 Foot Exercises That Can Cure Back Pain In Minutes
Our feet play a significant role in maintaining our balance and help in movement. Here're 8 Foot Exercises That Can Cure Back Pain in minutes
How To Fix A Pinched Nerve In Neck - 5 Exercises For Relief
Pinched Nerve in neck can cause a lot of discomfort but you can alleviate your pain with 5 exercises. Learn the causes and symptoms of a pinched nerve.
Mulberry Leaf and Mulberry Tea: Health Benefits, Uses and Warning
The benefits of the mulberry leaf are as many as the positive effects of mulberry on health. The most important benefit of mulberry fruit is it is the
How to Stop Sugar Cravings (and Carb Cravings) Quickly and Naturally
How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about nutrition, fitness, health, or how to help others I struggled with carbs, sugar cravings was a full blown food addict. Literally the old me I personally know what it's like to struggle. I professionally know how to stop sugar and carb…
3 Herbs To Heal Your Gut (And Recipes!) - The Sacred Science
Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) as there are in your spinal cord? Amazingly, we didn’t hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2001. Now we’re seeing articles on it everywhere, often stating that the state […]
Shoulder Pain Rehab
Sometimes I like to take a global approach in the early phase. Focusing on big movement patterns that involve t-spine, median nerve, and posterior cuff.
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. #stretches #fitness #easywallstretches #fixtightshoulders
8 Exercises to Relieve Sciatica Pain - GymGuider.com
8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]
A Recipe for Health: A Guide to Foods That Will Help Heal Your Body from Inside
Smart food choices can help us prevent or even reverse diabetes, and treat chronic pain, depression, and more.