YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Sissonne Attitude Did you know that ballet is originally from Italy. All the terminology is in French because the art rapidly flourished in France after the marriage of Catherine de Médicis and Henry ll.