Miraculous elastic bind off This technique is used on Shetland lace shawls and was shown to us by Margaret Stove. It is ideal for sweater necks, toe up socks, top down hats, or any edge where a too-tight bind off might give you a headache, literally!
Grab some dumbbells and find out how to get ripped arms fast! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move. get fit for free, getting in shape