Peter Semanek
More ideas from Peter
Fitness Girls daily pics for motivation #motivation #fit #fitness #fitgirl #healthy #healthylife

Fitness Girls daily pics for motivation #motivation #fit #fitness #fitgirl #healthy #healthylife

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello

DUMBBELL RUSSIAN TWIST - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.

Fitness Girls daily pics for motivation #motivation #fit #fitness #fitgirl #healthy #healthylife

Fitness Girls daily pics for motivation #motivation #fit #fitness #fitgirl #healthy #healthylife