Crustless quiche makes a great alternative to traditional quiche, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy
BRAIN POWER SMOOTHIE (Blueberry Avocado Smoothie) -- Packed with delicious ingredients that are great for brain health and your resolutions! Chai seeds, pomegranate juice, blueberries, bananas, and avocado
There is this misconception within the weight loss community that eating fat will make you fat. After all, dietary fat has been criticized and demonized for years and years. However, unlike popular opinion, you shouldn't be reducing your fat intake.