DUMBBELL FRONT RAISES REVERSE GRIP
DUMBBELL FRONT RAISES REVERSE GRIP - The exercise involves the forward part of the deltoid, it is employed for the definition of the muscle.
WorkoutLabs - Simple Fitness for Everyone
Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals. Enjoy!
ARMed For Summer
OK, ladies… this is a call to arms. Just because summer is half over, doesn’t mean we will ease up on our training, right? No, ma’am— we will continue to fight for sculpted arms and shapely shoulders! So, here’s the plan… we are going to make...
17 Exercises for Arms (Biceps, Triceps, Shoulders) | Page 5 of 5
Shoulders Cheer Press This move will pump up your energy and your heart rate! Make sure you start out with a light weight until you feel comfortable with the posture. Dumbbell Front + Lateral Raise This move will really sculpt and mold those shoulders! Make sure your arms are extended as straight as possible for … 17 Exercises for Arms (Biceps, Triceps, Shoulders) Read More »
Top 10 Dumbbell Exercises And Their Benefits
Dumbbell exercises are strengthening exercises & improve the muscle strength. Here are 10 best exercises given with their benefits and way of practice.