Rastislav Kudla
Viac nápadov od Rastislav
30dayplankchallenge.jpg 620×2,656 pixels

30dayplankchallenge.jpg 620×2,656 pixels

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

cool ways to tie shoelaces, easy ways to tie shoes

cool ways to tie shoelaces, easy ways to tie shoes

Upright rows

Upright rows

30 day plank challenge

30 day plank challenge

Hair of Men ....... Men's hair styles to fit different face shape...... Kur <3

Hair of Men ....... Men's hair styles to fit different face shape...... Kur <3

My kind of work out!

My kind of work out!

I need to learn this knot... How to Tie a Trinity Necktie Knot This would be cool with Lee's Celtic tie

I need to learn this knot... How to Tie a Trinity Necktie Knot This would be cool with Lee's Celtic tie

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.