More ideas from Radka
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

Here’s a quick yoga series to support your detox and enhance bone health and great for your thyroid.

Ayurvedic Medicine and Weight Loss - Sincerely Lisa

Get rid of back fat

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.

Life is Now Quote iPhone 7 Plus Wallpaper / Tap to download for free! Love Preppy XXX

Celebrate life and all its good days! Choose from 10 inspiring and happy quotes to cheer up your iPhone 7 and iPhone 7 Plus Lockscreen or Wallpaper.

Wallpaper S, Iphone Backgrounds, Iphone Wallpapers, Kefir, Fashion Art, Papo, Itunes, Globe, Barbie, Walls, Wallpaper, Draw, Pretty Images, Project, Funny, Drawings

Get fit & stay fit!

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up you.

Fabulous solution when space is too tight for a standard hinged door. You can also put furniture on the walls next to this opening, just leaving enough space behind the furniture for the doors to slide.

Fabulous solution when space is too tight for a standard hinged door.What a great alternative to the standard (HUGE) sliding barn door. Easily create a private entrance into an otherwise open walkway!

Bedroom. Sliding barn door. #chaletchic

HOME DECOR – SLIDING BARN DOORS – A sliding door closes off a bedroom in this home in Mill Valley, California, designed by Tineke Triggs. Here the walls, trim and door are all painted the same white color so that the door blends in with its surroundings.

Ditch the solid colors for color block detailing with the Division Capri from Splits59. Shop now at www.evolvefitwear.com.

Fitness Gyms Outfits : Ditch the solid colors for color block detailing with the Division Capri from Sp…