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Challenge yourself with a personalized plan to boost your muscles 🥊
Entrenamiento de brazo completo (combo de 4 movimientos) 3 sets 32rep
a man doing squats with the words squat stances above him and below it
Tipos de sentadilla! Bájale al peso, mejora tu técnica. ✌🏻💪🏻
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LEG TONER 🔥⚡️1. Slow-mo sumo Squats @okay_ave
Try this 66-Day Workout Challenge! Experimente este desafio de treino de 66 dias!