Veg Keto By Rads

A collection of Vegetarian recipes/foods that I have been making and eating to help towards a fitter life and weight. Low Carb or a Keto lifestyle…
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Crunchy salads. This was my favorite while I was hardcore keto and I still make it every now and then. Jicama is a great tuber with low starch content and it has a slight sweet taste to it. Peel cut and add a dash of lime salt and pepper and it really helps that 4 pm snack craving.   Jicama for president! (it's the democrat primaries on TV now so some spillover is happening pls adjust) :D  . . . . . . . #ketodiet #lowcarb lowcarbsnack Avocado Recipes, Lunch Recipes, New Recipes, Vegetarian Recipes, Dinner Recipes, Keto Diet Results, Crunchy Salad, Keto Supplements, Jicama
Crunchy salads. This was my favorite while I was hardcore keto and I still make it every now and then. Jicama is a great tuber with low starch content and it has a slight sweet taste to it. Peel cut and add a dash of lime salt and pepper and it really helps that 4 pm snack craving. Jicama for president! (it's the democrat primaries on TV now so some spillover is happening pls adjust) :D . . . . . . . #ketodiet #lowcarb lowcarbsnack
The Slow Carb Diet And Why I Am Trying It Slow Carb Diet, Transformation Body, No Carb Diets, Fit Life, Veg, Carbs, The Incredibles, Food, Essen
The Slow Carb Diet And Why I Am Trying It | tunneling thru
The Slow Carb Diet And Why I Am Trying It
Starting a new regime from today. I am giving this a shot for a month and seeing how it goes. My breakfast of almond milk coffee and an omelet (1 egg and 2 egg whites) . Have a blog post ready to describe it all and it will be up tonight. . . . What is life if you dont try your hardest to find the best version of you? Either through food through creation or work or style or language or behavior.  Find ways to improve your YOU Of yesterday. Thats the purpose in life. . . . . . . . .. #breakfast #breakfastclub #eggs #protein #4hb #eatclean #lowcarb #lowcarbdiet #proteinbreakfast #nutmilk #vegketobyrads #vegketo #lifeisgood #monday #mlk #dcblogger #healthyeating Almond Milk Coffee, Clean Eating, Healthy Eating, Nut Milk, Protein Breakfast, The Breakfast Club, Omelet, Egg Whites, 1 Egg
Starting a new regime from today. I am giving this a shot for a month and seeing how it goes. My breakfast of almond milk coffee and an omelet (1 egg and 2 egg whites) . Have a blog post ready to describe it all and it will be up tonight. . . . What is life if you dont try your hardest to find the best version of you? Either through food through creation or work or style or language or behavior. Find ways to improve your YOU Of yesterday. Thats the purpose in life. . . . . . . . .. #breakfast #breakfastclub #eggs #protein #4hb #eatclean #lowcarb #lowcarbdiet #proteinbreakfast #nutmilk #vegketobyrads #vegketo #lifeisgood #monday #mlk #dcblogger #healthyeating
Its just 7 pm and am having dinner and am super excited that Ive gone grain-free all day! happy dance  Anyhow some leftover 3 pieces of paneer from lunch and a whole bunch of green peppers with mushroom that I made with taco seasoning.  Added in a protein smoothie - strawberry blueberries collagen and protein powder. . Am not counting macros or calories at this point but I would be more or less about 80% window to what I must reach. Easing myself into clean eating and to make a difference. In my body and mind. . . . If you are thinking of making a change to healthy lifestyle (or any change actually) find out what kind of a person you are. Cold turkey works? No? How about Baby steps and weaning? Coz there is no ONE way of doing anything or reaching your goal. Find what works for you. Sometimes we have to try different methods before we find our way but its worth spending time figuring that out. To me its a frame of mind and listening to my body. Keto May or may not work for me but my body and especially my knees respond to low or no grains. Am too young to be in pain and every now and then am reminded that no matter what crap is thrown my way amstill in charge. So onwards and upwards.  . . . . . #vegketobyrads #vegketo #lchf #collagen #protein #proteinshake #mydinner #fatisgood #goodfats #lowcarb #lowcarbdiet #nograins #january #youareincontrol #motivation #antiinflammatorydiet Collagen Protein, Protein Smoothie, Protein Shakes, Counting Macros, Strawberry Blueberry, Anti Inflammatory Diet, Happy Dance, Coz, Baby Steps
Its just 7 pm and am having dinner and am super excited that Ive gone grain-free all day! happy dance Anyhow some leftover 3 pieces of paneer from lunch and a whole bunch of green peppers with mushroom that I made with taco seasoning. Added in a protein smoothie - strawberry blueberries collagen and protein powder. . Am not counting macros or calories at this point but I would be more or less about 80% window to what I must reach. Easing myself into clean eating and to make a difference. In my body and mind. . . . If you are thinking of making a change to healthy lifestyle (or any change actually) find out what kind of a person you are. Cold turkey works? No? How about Baby steps and weaning? Coz there is no ONE way of doing anything or reaching your goal. Find what works for you. Sometimes we have to try different methods before we find our way but its worth spending time figuring that out. To me its a frame of mind and listening to my body. Keto May or may not work for me but my body and especially my knees respond to low or no grains. Am too young to be in pain and every now and then am reminded that no matter what crap is thrown my way amstill in charge. So onwards and upwards. . . . . . #vegketobyrads #vegketo #lchf #collagen #protein #proteinshake #mydinner #fatisgood #goodfats #lowcarb #lowcarbdiet #nograins #january #youareincontrol #motivation #antiinflammatorydiet
Thats one low carb mission tortilla air fried to make some tortilla chips - NET CARBS 6g With some butter on it.  Two tbsp of salsa to lend that kick. . Easy peasy fix for some chips and guacamole and salsa right? . . . . . . . . #ketodiet #vegketobyrads #vegetarianketo #ketodietrecipes #chipsandsalsa #mexicanfood #plateoftheday #instafood #lowcarb  #missiontortillas #missiontortillachips #airfryerrecipe Chips And Salsa, Vegetarian Keto, Tortilla Chips, Keto Diet Recipes, Air Fryer Recipes, Easy Peasy, Guacamole, Mexican Food Recipes, Waffles
Thats one low carb mission tortilla air fried to make some tortilla chips - NET CARBS 6g With some butter on it. Two tbsp of salsa to lend that kick. . Easy peasy fix for some chips and guacamole and salsa right? . . . . . . . . #ketodiet #vegketobyrads #vegetarianketo #ketodietrecipes #chipsandsalsa #mexicanfood #plateoftheday #instafood #lowcarb #missiontortillas #missiontortillachips #airfryerrecipe
I like to keep my meals simple. I have my reasons but keeping food simple on the plate serves a larger purpose. . The whole premise of any diet and wellness is just really a couple of rules  1. Eat as close to fresh as possible.  2. Eat only when hungry  Yes? . So how is your keto meal looking today? As pretty as mine? ;) . . . . . . . . . . . . #ketodiet #vegketobyrads #ketodietrecipes #ketodinner #paneerisbae #paneer #indiancheese #eatfat #eatfatloseweight #ketolife #thenewhealthy #reduceinflammation #antiinflammatorydiet #lchf #instafood #plateoffood #dinner #mydinner #vablogger #strawberries #stirfry Keto Meal, Indian Cheese, Eat Fat, Reduce Inflammation, Keto Dinner, Lchf
I like to keep my meals simple. I have my reasons but keeping food simple on the plate serves a larger purpose. . The whole premise of any diet and wellness is just really a couple of rules 1. Eat as close to fresh as possible. 2. Eat only when hungry Yes? . So how is your keto meal looking today? As pretty as mine? ;) . . . . . . . . . . . . #ketodiet #vegketobyrads #ketodietrecipes #ketodinner #paneerisbae #paneer #indiancheese #eatfat #eatfatloseweight #ketolife #thenewhealthy #reduceinflammation #antiinflammatorydiet #lchf #instafood #plateoffood #dinner #mydinner #vablogger #strawberries #stirfry
Just some toasty nutty keto cereal with strawberries. . Google search: Kowthas granola  Or search the blog - link in bio. . . . . . . . . . #cereal #ketocereal #nuttycereal #vegketobyrads #ketodietrecipes #ketodiet #bowlofhappiness #breakfast #ketobreakfast #dcblogger #vablogger #indiansinusa #recipeshare #homemade #granola #homemadegranola #reduceinflammation #ketoblogger #ketofoodporn #vegetarianketo Keto Cereal, Homemade Granola, Keto Breakfast, Nutty, Toasty, Food Sharing, Strawberries
Just some toasty nutty keto cereal with strawberries. . Google search: Kowthas granola Or search the blog - link in bio. . . . . . . . . . #cereal #ketocereal #nuttycereal #vegketobyrads #ketodietrecipes #ketodiet #bowlofhappiness #breakfast #ketobreakfast #dcblogger #vablogger #indiansinusa #recipeshare #homemade #granola #homemadegranola #reduceinflammation #ketoblogger #ketofoodporn #vegetarianketo
A pretty filling keto plate.  Mission low carb tortillas.  Cauliflower curry in coconut milk  Gongura pickle coz whats a telugu tongue to do when it craves for spice. . . . What you keto folks eating today? Tag or mention me so I can hop over! . . . . . .. . . . . #keto #vegketobyrads #vegketo #indianlchf #lchfindian #indiansinusa #antiinflammatorydiet #reduceinflammation #missiontortillas #lowcarbtortilla #coconutmilk #dcblogger #ketoblogger #ketorecipes #recipeshare Keto Recipes, Cauliflower Curry, Low Carb Tortillas, Coconut Milk, Telugu
A pretty filling keto plate. Mission low carb tortillas. Cauliflower curry in coconut milk Gongura pickle coz whats a telugu tongue to do when it craves for spice. . . . What you keto folks eating today? Tag or mention me so I can hop over! . . . . . .. . . . . #keto #vegketobyrads #vegketo #indianlchf #lchfindian #indiansinusa #antiinflammatorydiet #reduceinflammation #missiontortillas #lowcarbtortilla #coconutmilk #dcblogger #ketoblogger #ketorecipes #recipeshare
Roasted radishes in coconut oil. Added salt and chilli powder. Drizzled some lime juice on top . Hung curds 2 tbsp Made some almond flour cocoa nibs cookies. Needs work but filled the need for now. Think the spicy version rocks tho. . Done! . . . . . . . . . . . . . #lchfdiet #vegketobyrads #vegketo #ketodiet #vegetarianketo #vegetarianrecipes #recipeshare #recipesharelchf #lchfindian #indianlchf #keepitsimple #easydinner #eatright #eatyourveggies #thenewhealthy #antiinflammatorydiet #dcblogger #healthcoach #healthandwellnesscoaching #desiketo Roasted Radishes, Cocoa Nibs, Lchf Diet, Chilli Powder, Eat Right, Curd, Lime Juice
Roasted radishes in coconut oil. Added salt and chilli powder. Drizzled some lime juice on top . Hung curds 2 tbsp Made some almond flour cocoa nibs cookies. Needs work but filled the need for now. Think the spicy version rocks tho. . Done! . . . . . . . . . . . . . #lchfdiet #vegketobyrads #vegketo #ketodiet #vegetarianketo #vegetarianrecipes #recipeshare #recipesharelchf #lchfindian #indianlchf #keepitsimple #easydinner #eatright #eatyourveggies #thenewhealthy #antiinflammatorydiet #dcblogger #healthcoach #healthandwellnesscoaching #desiketo
Bulls eye   The macros were on point today so am happy!  100 grams of fat were consumed today and am a little short of 60g of protein while keeping net carbs at 18g. . Thats okra stir fried in coconut oil with some spinach and some red pepper powder and masala.  Thats 3 tbsp of hung curds and a dot of Vathakozhambu - coz why not:) . Have to work on eating earlier and I should be good. . . . . . . . . . . . . #healthcoaching #antiinflammatorydiet #vegketobyrads #vegketodiet #lchf #eatyourveggies #foodplating #nograin #ketodiet #reduceinflammation #eatclean #eatgreen #dcblogger #minimalism #nomesscooking #easydinner #ketorecipes #ketodietrecipes #ketoblogger #healthcoach #mindfullness #mindfuleating Pepper Powder, Mindful Eating, Okra, Macros, Red Peppers, Food Plating
Bulls eye The macros were on point today so am happy! 100 grams of fat were consumed today and am a little short of 60g of protein while keeping net carbs at 18g. . Thats okra stir fried in coconut oil with some spinach and some red pepper powder and masala. Thats 3 tbsp of hung curds and a dot of Vathakozhambu - coz why not:) . Have to work on eating earlier and I should be good. . . . . . . . . . . . . #healthcoaching #antiinflammatorydiet #vegketobyrads #vegketodiet #lchf #eatyourveggies #foodplating #nograin #ketodiet #reduceinflammation #eatclean #eatgreen #dcblogger #minimalism #nomesscooking #easydinner #ketorecipes #ketodietrecipes #ketoblogger #healthcoach #mindfullness #mindfuleating
Back to measuring today on . As much as I know how much a cup is and a tablespoon is because Ive paid attention to it starting 2016 it always helps to be precise and not take out memory and experience for granted. . Plus measuring and paying attention to what we put into our bodies is a conscious way to assess evaluate and fix our cleaning habits.  That is THE path to mindful eating and health. Not coz I will love long but becoz the quality of my life will go up a bar and who doesnt like good quality.  Heres wishing me and everyone else who are joining me (5 last counting) today on. Lets nail this round girls!  Success is ours for the taking.  . . . . . . . . . . . . . #keto #startingketo #restartketo #ketojourney #eatfat #fatisbeautiful #cleaneating #mindfuleating #measuredsuccess #lchfdiet #reduceinflammation #antiinflammatorydiet #dcbloggers #healthcoach #healthcoaching #eatgreen #vegketobyrads Starting Keto, Health Coach, Our Body
Back to measuring today on . As much as I know how much a cup is and a tablespoon is because Ive paid attention to it starting 2016 it always helps to be precise and not take out memory and experience for granted. . Plus measuring and paying attention to what we put into our bodies is a conscious way to assess evaluate and fix our cleaning habits. That is THE path to mindful eating and health. Not coz I will love long but becoz the quality of my life will go up a bar and who doesnt like good quality. Heres wishing me and everyone else who are joining me (5 last counting) today on. Lets nail this round girls! Success is ours for the taking. . . . . . . . . . . . . . #keto #startingketo #restartketo #ketojourney #eatfat #fatisbeautiful #cleaneating #mindfuleating #measuredsuccess #lchfdiet #reduceinflammation #antiinflammatorydiet #dcbloggers #healthcoach #healthcoaching #eatgreen #vegketobyrads
Thats me today. . One of the finer Golu Thamboolams I got this year.  . So much truth coz I now have a bandwagon of girls who all want to start Ketoing Monday on. So yes. We have a diet and clean eating habits feed coming up shortly. . Saturday is spent on eating and drinking and being merry.  Sunday is spent on drawing up a menu plan groceries and getting ready.  Monday we start. . . . . . . . . . . . . . . . . . #food #cleaneating #startingketo #healthylifestyle #menuplan #mealplanning #foodphotography #photostyling #golu #festival #fasting #keto #vegetarianketo #planninghealth #reduceinflammation #eatgreen #eatyourvegetables #vegketobyrads #vablogger #dcblogger #feelgood #feelgoodfood #plates #quotes Best Keto Diet, Keto Diet Plan, Clarity Quotes, Keto Clarity, Pruvit, Feel Good Food, Lifestyle
Thats me today. . One of the finer Golu Thamboolams I got this year. . So much truth coz I now have a bandwagon of girls who all want to start Ketoing Monday on. So yes. We have a diet and clean eating habits feed coming up shortly. . Saturday is spent on eating and drinking and being merry. Sunday is spent on drawing up a menu plan groceries and getting ready. Monday we start. . . . . . . . . . . . . . . . . . #food #cleaneating #startingketo #healthylifestyle #menuplan #mealplanning #foodphotography #photostyling #golu #festival #fasting #keto #vegetarianketo #planninghealth #reduceinflammation #eatgreen #eatyourvegetables #vegketobyrads #vablogger #dcblogger #feelgood #feelgoodfood #plates #quotes
Just a pan of sunshine to start the day. . . . Growing up Mom forced herself to feed me eggs coz the doc said if she doesnt get protein she will be handicapped for life or better die.  Some lung infection or such when I was 3 years old.  So the poor lady who was raised extreme Telugu Brahmin and who would still wrinkle her nose at eggs or garlic convinced herself that I be fed eggs. So she would buy one get my dad to crack it into a steel glass and add milk stir and I would gulp it down.  Its a Lung Infection, Building A Chicken Coop, Start The Day, Brahmin, 3 Years, Wrinkle, Feeding
Just a pan of sunshine to start the day. . . . Growing up Mom forced herself to feed me eggs coz the doc said if she doesnt get protein she will be handicapped for life or better die. Some lung infection or such when I was 3 years old. So the poor lady who was raised extreme Telugu Brahmin and who would still wrinkle her nose at eggs or garlic convinced herself that I be fed eggs. So she would buy one get my dad to crack it into a steel glass and add milk stir and I would gulp it down. Its a
A bowl of crisp slightly undercooked but spicy cauliflower. . . . . . . . . . . .#cauliflowerrice #cauliflower #ketodiet #lowcarbdiet #eatfresh #homemadewithlove #homecooked #bowlsofgoodness #bowlsofinstagram #bowlsfordays #lowcarb #dinner #mydinner @bbcgoodfood @ikeausa @healthy_ish @food52 #foodtalkindia #vegketobyrads Spicy Cauliflower, Food 52, Keto Diet, Low Carb, Homemade, Fresh
A bowl of crisp slightly undercooked but spicy cauliflower. . . . . . . . . . . .#cauliflowerrice #cauliflower #ketodiet #lowcarbdiet #eatfresh #homemadewithlove #homecooked #bowlsofgoodness #bowlsofinstagram #bowlsfordays #lowcarb #dinner #mydinner @bbcgoodfood @ikeausa @healthy_ish @food52 #foodtalkindia #vegketobyrads
Made another small batch of this Keto Granola for breakfast. . Want recipe?  Google Kowthas Granola or click link in bio and search for Granola on the blog. . Its fairly simple and a small bowl will go a long way. Super filling and super healthy and also super tasty :) . . . . . . . . . . . . . . #cereal #vegketobyrads #vegketo #ketogranola #ketocereal #ketobreakfast #nutsandseeds #plantbaseddiet #lowcarbdiet #foodstyling #highprotein #highfat #dcblogger #dcfoodporn #northernvirginiafoodies #edibledc #edibleeats #fairfaxcounty #hautecuisines #saveur #beautifulcuisines #thenewhealthy #thatsdarling #buzzfeedfood Dc Food, Keto Granola, Ce Real, Nuts And Seeds, Buzzfeed Food, Small Bowl
Made another small batch of this Keto Granola for breakfast. . Want recipe? Google Kowthas Granola or click link in bio and search for Granola on the blog. . Its fairly simple and a small bowl will go a long way. Super filling and super healthy and also super tasty :) . . . . . . . . . . . . . . #cereal #vegketobyrads #vegketo #ketogranola #ketocereal #ketobreakfast #nutsandseeds #plantbaseddiet #lowcarbdiet #foodstyling #highprotein #highfat #dcblogger #dcfoodporn #northernvirginiafoodies #edibledc #edibleeats #fairfaxcounty #hautecuisines #saveur #beautifulcuisines #thenewhealthy #thatsdarling #buzzfeedfood