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Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

Interested in working out your arms? You'll be glad that you can do that even more in three minutes flat with these workout techniques from NYC fitness trainer Anna Altman.

Interested in working out your arms? You'll be glad that you can do that even more in three minutes flat with these workout techniques from NYC fitness trainer Anna Altman.

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

Try this Butt, Thighs, and Calves Full Leg Workout!

Try this Butt, Thighs, and Calves Full Leg Workout!

I just cannot believe it. I found the thing that's been missing all my life.

I just cannot believe it. I found the thing that's been missing all my life.

One of my all-time favorite jokes: A polar bear walks into a bar and says to the bartender, "I'll have a brandy......................................................................................................... ........................................................................................................................... ............................................................................................................................ ...and coke." The bartender…

One of my all-time favorite jokes: A polar bear walks into a bar and says to the bartender, "I'll have a brandy......................................................................................................... ........................................................................................................................... ............................................................................................................................ ...and coke." The bartender…

6 Moves to Tone Your Butt, Thighs and Legs | Fitness and Beauty Dose

6 Moves to Tone Your Butt, Thighs and Legs | Fitness and Beauty Dose

8 Moves to Lose your Saddlebags for Good!

8 Moves to Lose your Saddlebags for Good!

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

7 Simple Exercises to Reduce Thigh Fat..

7 Simple Exercises to Reduce Thigh Fat..