More ideas from Jana
Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.

One of my all-time favorite jokes: A polar bear walks into a bar and says to the bartender, "I'll have a brandy......................................................................................................... ........................................................................................................................... ............................................................................................................................ ...and coke." The bartender…

One of my all-time favorite jokes: A polar bear walks into a bar and says to the bartender, "I'll have a brandy......................................................................................................... ........................................................................................................................... ............................................................................................................................ ...and coke." The bartender…

8 Moves to Lose your Saddlebags for Good!

8 moves which can help you have the best rear, a' la' JLo. The exercises are explained in detail video presentations to get the right moves.

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.