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Solutions for Most Common Upper-Extremity Problem!
11 Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises
The DonTigny Method
Integrated analysis of pelvic anatomy, kinesiology, biomechanics and biotensegrity lead authority to superior treatment for and mechanism of common low back pain.
Achilles Tendonitis Information To Avoid Achilles Surgery
Do you know why you're suffering from Achilles Tendonitis? If you think it's because of a tendon problem, you'd be wrong about that. www.TendonitisExpert.com/achilles-tendonitis.html
A Drug-Free Plan to Deal With 'Tennis Elbow'
Not an athlete? Doesn't matter. Tennis elbow can make everyday movements miserable. Here's how to naturally deal.
Stretching - a key to recovery in shoulder arthritis, rotator cuff disorders, frozen shoulder
See this new post regarding stretching (link), it provides additional figures and videos of the key exercises. Stretching exercises are important in the non-operative management of many conditions, such as shoulder arthritis, frozen shoulder (adhesive capsulitis), partial thickness rotator cuff tears and in the recovery from many shoulder surgeries. While we've talked about about stretching before (here, here, here and here), I thought it might be useful to review some of the commonly used…