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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

#Exercise

#Exercise

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

TRX superset workout for your abs, arms, and back - BusyBod

TRX superset workout for your abs, arms, and back - BusyBod

Marching Hip Raise with Feet on a Swiss Ball http://www.womenshealthmag.com/fitness/best-leg-exercises/dumbbell-split-jump

Marching Hip Raise with Feet on a Swiss Ball http://www.womenshealthmag.com/fitness/best-leg-exercises/dumbbell-split-jump

The next time you hit the gym be sure to follow this toning routine. | healthy recipe ideas @xhealthyrecipex |

The next time you hit the gym be sure to follow this toning routine. | healthy recipe ideas @xhealthyrecipex |

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles. #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lovehandles

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles. #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lovehandles

Come try these core excercises at our Fitness Center at the Jones Center located in NWA #energy

Come try these core excercises at our Fitness Center at the Jones Center located in NWA #energy

The Ultimate Workout for Sexy, Sculpted Arms

The Ultimate Workout for Sexy, Sculpted Arms