Smartway to health

The board contains posts related to Healthy food, Fruits, Vegetables,Nuts,diseases,cure,remedy,reduce,immunity,boosts,Liver,heart,juice,seeds,cancer,hair,cautions.Personal intention is to drive awareness of vegetation and its benefits.People should know the pro's and con's related to vegetation.A well-planned diet can fulfill the needs of people of different ages.
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Barley(malted) is essential grain in making beer and whiskey. Barley used to thicken the soup. Barley have eight essential amino-acids which is essential for human body. In Saudi Arabia barley soup was taken traditionally on Ramdin festival. Barley is used as common diet for autoimmune disorder of the small intestine.

Barley(malted) is essential grain in making beer and whiskey. Barley used to thicken the soup. Barley have eight essential amino-acids which is essential for human body. In Saudi Arabia barley soup was taken traditionally on Ramdin festival. Barley is used as common diet for autoimmune disorder of the small intestine.

Cold get affected even if people don't eat ice-cream or drink citrus juices. Weather got Rhino Virus which enter our body regularly without our knowledge.When ever resistance power reduces in human body the effect of rhino virus shown. Whenever weather is cold or very hot, this virus causes cold entering into body and cold can get caused even with allergy.

Cold get affected even if people don't eat ice-cream or drink citrus juices. Weather got Rhino Virus which enter our body regularly without our knowledge.When ever resistance power reduces in human body the effect of rhino virus shown. Whenever weather is cold or very hot, this virus causes cold entering into body and cold can get caused even with allergy.

Cholesterol is white crystalline solid compound produced by liver and plays an important role in blood plasma and cell membranes.  Then what is triglyceride's? Why triglyceride's so important?  People always focus on cholesterol levels and ignore triglycerides percentage due to lack of awareness. This became main reason for so many health problems. In India, people have more triglycerides percentage when compared to cholesterol level in blood.

Cholesterol is white crystalline solid compound produced by liver and plays an important role in blood plasma and cell membranes. Then what is triglyceride's? Why triglyceride's so important? People always focus on cholesterol levels and ignore triglycerides percentage due to lack of awareness. This became main reason for so many health problems. In India, people have more triglycerides percentage when compared to cholesterol level in blood.

Avoid Sexual Intercourse in hot days,It leads to various urinary problems due to imbalance of liquids in the body caused by rigorous physical actions .  Avoid Alcohol and Fried foods. Intake fresh fruits and coconut water.  Maintain fluid balance drink at least 2-3 liters of water in any form.   Watermelons and Mangoes are good summer fruits.

Avoid Sexual Intercourse in hot days,It leads to various urinary problems due to imbalance of liquids in the body caused by rigorous physical actions . Avoid Alcohol and Fried foods. Intake fresh fruits and coconut water. Maintain fluid balance drink at least 2-3 liters of water in any form. Watermelons and Mangoes are good summer fruits.

This fruit is popular due to connection with word 'Abortion' . But its famous myth and its not true.This fruit first discovered by Christopher Columbus and he called the fruit as the fruit of the angels.  It contains good amounts of vitamin-C (75%) which boosts immunity system and protects tooth.  It has an enzyme called papain, which has ability to digest hard food items like meat in quick time.

This fruit is popular due to connection with word 'Abortion' . But its famous myth and its not true.This fruit first discovered by Christopher Columbus and he called the fruit as the fruit of the angels. It contains good amounts of vitamin-C (75%) which boosts immunity system and protects tooth. It has an enzyme called papain, which has ability to digest hard food items like meat in quick time.

There is a popular myth in India that this veggie kills intelligence of children. But nutrition experts suggests this, to decrease blood sugar level and doctors prescribe this veggie for diabetic patients.  Whole plant of this veggie is Anti-inflammatory, Antipyretic, Anti-ulcer,Antimicrobial,Anti-fungal ,Anti-stress,Anti diabetic.  This veggie leaf juice will fight against sinus, respiratory tract infections and gastrointestinal problems.

There is a popular myth in India that this veggie kills intelligence of children. But nutrition experts suggests this, to decrease blood sugar level and doctors prescribe this veggie for diabetic patients. Whole plant of this veggie is Anti-inflammatory, Antipyretic, Anti-ulcer,Antimicrobial,Anti-fungal ,Anti-stress,Anti diabetic. This veggie leaf juice will fight against sinus, respiratory tract infections and gastrointestinal problems.

These seeds strengthen flushing system and lowers cholesterol in pancreas.  These seeds contain coumarin and trigonelline compounds which fights against diabetes Type-I,II.  These seeds are bitter in taste but it has capacity to strengthen liver.

These seeds strengthen flushing system and lowers cholesterol in pancreas. These seeds contain coumarin and trigonelline compounds which fights against diabetes Type-I,II. These seeds are bitter in taste but it has capacity to strengthen liver.

This seed is a rich source of oil and protein. The seed has oil as high as 46-48 percent, whole seed meal has 43.6 percent protein.  Seed oil is used for body massage during extreme winters, as it is assumed to keep the body warm and moist.  Seed powder and oil are popular in south India. Those were used widely in preparing mango pickles.

This seed is a rich source of oil and protein. The seed has oil as high as 46-48 percent, whole seed meal has 43.6 percent protein. Seed oil is used for body massage during extreme winters, as it is assumed to keep the body warm and moist. Seed powder and oil are popular in south India. Those were used widely in preparing mango pickles.

Many Naturopathy medicines include this veggie for intestinal and irritable bowel dysfunction due to its mucilaginous properties. The sticky item (mucilage) acts as a replacement for plasma. This sticky content acts as a medicine for Gastric ulcer, Diarrhea and motions. It is very good for diabetic patients. So many researchers are going on this veggie for having tremendous abilities to reduce sugar levels.

Many Naturopathy medicines include this veggie for intestinal and irritable bowel dysfunction due to its mucilaginous properties. The sticky item (mucilage) acts as a replacement for plasma. This sticky content acts as a medicine for Gastric ulcer, Diarrhea and motions. It is very good for diabetic patients. So many researchers are going on this veggie for having tremendous abilities to reduce sugar levels.

In Arabic culture these seeds mixed with pepper and honey used as tonic to improve sexual desire and strengthen the bonds of love.In Europe these seeds are symbols of love and belief.

In Arabic culture these seeds mixed with pepper and honey used as tonic to improve sexual desire and strengthen the bonds of love.In Europe these seeds are symbols of love and belief.

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