healthy eating tips
Congrats to Autumn C. who lost 11 pounds using Ultimate Portion Fix while working out with 21 Day Fix Real-Time & 21 Day Fix EXTREME Real-Time. "With my very full life as a mom and a career woman, I love how the meal plan is flexible enough that I can make meals my whole family will eat and it's easy to accommodate my busy social schedule."
Fill up your body with nutrient dense food rather than calorie packed ones. On one side 1950 calories becomes a whole days worth of delicious veggies, grains and lean proteins. While on the other a single chipotle meal accounts for nearly 70% of your needed caloric needs. Make the healthy choice! Its not as hard as it seems 😉
‼️THE IMPORTANCE OF WEIGHING FOOD‼️ Choosing healthy whole foods foods for your diet is a good first step. However, the majority fail to lose fat due to a lack of accuracy in tracking calories. The accuracy behind tracking is the most crucial habit for fat loss. Accuracy ensures accountably and consistency It also helps you make adjustments without ‘guessing’ what changes you have to make. Knowing exactly how many calories you consume will help you make adjustments, so you know exactly what …
Reposting @meowmeix: ... "Fun fact: Did you know that a DNA test on Subway’s chicken strips came back came back only 42.8% chicken? YIKES! 🙈 I don’t think I’ll be taking my chances with this one. Not to mention, their iceberg lettuce looks anything but “fresh!” 🌿 Which one would you pick? More info below: When nitrites are exposed to high heat, in the presence of amino acids, they often turn into compounds called nitrosamines. Most nitrosamines are carcinogenic (have the potential to cause
Reposting @cartergood: ... "Raisins are tricky. Technically, they're a fruit🙄... but because they're stripped of water 💦, they end up losing a LOT of volume compared to regular grapes while retaining the same caloric content... As a result, a single cup of raisins comes packed with over 4x the calories of a cup of regular grapes 😳🍇🍇🍇🍇 Having said that, there's nothing wrong with including moderate amount of raisins in your diet (they're fan-freaking-tastic in oatmeal and cookies 🍪). B
Reposting @meowmeix: ... "I’m NUTS about you guys 😜 Here’s a fun way to look at your healthy fats 💪 Foods rich in heathy fats are high in antioxidants which are key for counteracting oxidative damage done to our bodies over the years 🙌 Also by decreasing your carb intake and replacing it with more fat, you can improve insulin sensitivity, reduce inflammation, and support your metabolism 💪 Nuttier info below: Walnuts: high in manganese (prevent osteoporosis & inflammation), & copper also
Reposting @meowmeix: ... "You guys I learned something new today 🙀 I knew agave was bad for you but didn't know maple syrup actually has some proven benefits and is better for you than cane sugar. So here's some food for thought when you're looking for the best choices to sweeten your food with...But remember to use sparingly, it's still sugar! ❤️ Agave: It may not be corn, but it's still a high fructose syrup 😱Fructose causes insulin to spike, raises triglycerides (a risk factor for heart di