More ideas from radka
Best Core Workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

An EXCELLENT article. I wish more baby info was this thorough! Ways to carry your baby and how it effects your their development. New Moms: Please read this. Research-based information on the effects of strollers, buggies, papooses and swaddling as well as the benefits of proper baby-wearing. This is a fascinating read!

VERY interesting read. Ways to carry your baby and how it effects your their development. New Moms: read this. Research-based information on the effects of strollers, buggies, papooses and swaddling as well as the benefits of proper baby-wearing.

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy (Mom and Baby, Week by Week)

Diary of a Fit Mommy: Top YouTube Workout Channels

FitnessBlender is also a heavy hitter. With over 200 videos with a variety of styles from yoga,pilates,weights,body weight TabataHiit training plus lots more. No need for a gymboss timer. The intrevals are timed for you. I recommend for al