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Nutrition Science Explained

Carolyn reviews the science on popular diets and food trends to let you know what's here to stay or just another fad. See what she's researched on keto…
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Real Food, Real Life RD || Carolyn Williams RD
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Nutrition
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How bad is "bad enough" to get help? ⁠⁠ In this week's episode of the Happy Eating podcast, we talk with clinical psychologist Dr. Andrea Hendricks to ask her some of these things? ⁠⁠ ❓How do you know when you might benefit from professional help? ⁠⁠ ❓What are the more subtle signs that you might have anxiety or depression? ⁠⁠ ❓Do you need to reach a certain threshold before considering it? ⁠⁠ Family Nutrition, Nutrition Science, Nutrition Tips, Mental Health Questions, Professional Help, Clinical Psychologist, Food Help, Food Trends
Family Nutrition
Nutrition Science
Nutrition Tips
Mental Health Questions
Professional Help
Clinical Psychologist
Food Help
Food Trends
How Do You Know If You Need Help? - Happy Eating Podcast
How bad is "bad enough" to get help? ⁠⁠ In this week's episode of the Happy Eating podcast, we talk with clinical psychologist Dr. Andrea Hendricks to ask her some of these things? ⁠⁠ ❓How do you know when you might benefit from professional help? ⁠⁠ ❓What are the more subtle signs that you might have anxiety or depression? ⁠⁠ ❓Do you need to reach a certain threshold before considering it? ⁠⁠
Real Food, Real Life RD || Carolyn Williams RD
Real Food, Real Life RD || Carolyn Williams RD
Nutrition Science Explained
Read now to learn what foods and habits fan the flames of inflammation. Try to limit or eliminate them as much as possible. Plus, read on to learn what to eat to beat chronic inflammation! Reduce Inflammation Diet, Inflammation Diet Recipes, Healthy Snacks, Healthy Eating, Healthy Recipes, Real Food Recipes, Eat Real Food, Cooking With Turmeric, How To Eat Turmeric
Reduce Inflammation Diet
Inflammation Diet Recipes
Healthy Snacks
Healthy Eating
Healthy Recipes
Real Food Recipes
Eat Real Food
Cooking With Turmeric
How To Eat Turmeric
How to Eat to Beat Chronic Inflammation
Read now to learn what foods and habits fan the flames of inflammation. Try to limit or eliminate them as much as possible. Plus, read on to learn what to eat to beat chronic inflammation!
Chronic inflammation is triggered by the immune system responding to irritants or foreign compounds, often in food or the environment. With no overt symptoms, chronic inflammation is a little harder to understand or even recognize. However, research has linked it with obesity, metabolic syndrome, heart disease, type 2 diabetes, cancer, Alzheimer's disease, and autoimmune diseases like rheumatoid arthritis. Here's the scoop on what to eat and what to skip. Healthy Foods To Eat, Healthy Tips, Diet Foods, Aip Recipes, Diet Menu, Nutrition Recipes, Ketogenic Diet, Recipes
Healthy Foods To Eat
Healthy Tips
Diet Foods
Aip Recipes
Diet Menu
Nutrition Recipes
Ketogenic Diet
Recipes
What to Eat to Beat Chronic Inflammation
Chronic inflammation is triggered by the immune system responding to irritants or foreign compounds, often in food or the environment. With no overt symptoms, chronic inflammation is a little harder to understand or even recognize. However, research has linked it with obesity, metabolic syndrome, heart disease, type 2 diabetes, cancer, Alzheimer's disease, and autoimmune diseases like rheumatoid arthritis. Here's the scoop on what to eat and what to skip.
Real Food, Real Life RD || Carolyn Williams RD
Real Food, Real Life RD || Carolyn Williams RD
Nutrition Science Explained
Chronic inflammation is triggered by the immune system responding to irritants or foreign compounds, often in food or the environment. With no overt symptoms, chronic inflammation is a little harder to understand or even recognize. However, research has linked it with obesity, metabolic syndrome, heart disease, type 2 diabetes, cancer, Alzheimer's disease, and autoimmune diseases like rheumatoid arthritis. Here's the scoop on what to eat and what to skip. Juice Recipes, Rheumatoid Arthritis Diet, Chronic Inflammation Diet, Autoimmune Diet, Anti Inflammatory Recipes
Juice Recipes
Rheumatoid Arthritis Diet
Chronic Inflammation Diet
Autoimmune Diet
Anti Inflammatory Recipes
What to Eat to Beat Chronic Inflammation
Chronic inflammation is triggered by the immune system responding to irritants or foreign compounds, often in food or the environment. With no overt symptoms, chronic inflammation is a little harder to understand or even recognize. However, research has linked it with obesity, metabolic syndrome, heart disease, type 2 diabetes, cancer, Alzheimer's disease, and autoimmune diseases like rheumatoid arthritis. Here's the scoop on what to eat and what to skip.
Read now to learn what foods and habits fan the flames of inflammation. Try to limit or eliminate them as much as possible. Plus, read on to learn what to eat to beat chronic inflammation!
How to Eat to Beat Chronic Inflammation
Read now to learn what foods and habits fan the flames of inflammation. Try to limit or eliminate them as much as possible. Plus, read on to learn what to eat to beat chronic inflammation!
Today I am sharing my top ten anti-inflammatory foods to keep your heart strong and healthy! The good news is, most of these are easily incorporated into your diet, and some you may already be enjoying in your everyday life! Foods For Heart Health, Heart Healthy Diet, Healing Food
Foods For Heart Health
Heart Healthy Diet
Healing Food
Top Ten Anti-Inflammatory Foods for Heart Health | Carolyn Williams, PhD, RD
Today I am sharing my top ten anti-inflammatory foods to keep your heart strong and healthy! The good news is, most of these are easily incorporated into your diet, and some you may already be enjoying in your everyday life!
Quote: Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad. Philosophy is wondering if a Bloody Mary is a smoothie. Nutrition Quotes, Bloody Mary, Fruit Salad, Explained, Smoothie, Philosophy, Tomato
Nutrition Quotes
Bloody Mary
Fruit Salad
Explained
Smoothie
Philosophy
Tomato
Funny Nutrition Quotes
Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad. Philosophy is wondering if a Bloody Mary is a smoothie.
Real Food, Real Life RD || Carolyn Williams RD
Real Food, Real Life RD || Carolyn Williams RD
Nutrition Science Explained
Elderberry seems to be all the rage this year, especially with everyone starting to get sick with the weather changing. If a sweet berry is known to help boost and strengthen your immune system, then it is definitely worth trying out! Using elderberries medicinally goes back for centuries. In fact, Hippocrates referred to the elder family of plants as his “medicine cabinet” according to WebMD. But can this sweet purple syrup really keep colds and flu away? Elderberry Tea, Flu Like Symptoms, Hippocrates, Phytochemicals, Flu Shot
Elderberry Tea
Flu Like Symptoms
Hippocrates
Phytochemicals
Flu Shot
What You Need to Know About Elderberries | Carolyn Williams, PhD, RD
Elderberry seems to be all the rage this year, especially with everyone starting to get sick with the weather changing. If a sweet berry is known to help boost and strengthen your immune system, then it is definitely worth trying out! Using elderberries medicinally goes back for centuries. In fact, Hippocrates referred to the elder family of plants as his “medicine cabinet” according to WebMD. But can this sweet purple syrup really keep colds and flu away?
Real Food, Real Life RD || Carolyn Williams RD
Real Food, Real Life RD || Carolyn Williams RD
Nutrition Science Explained
A lot of information out there on following a dairy-free diet is really confusing and highly individualized. What works for one person may not work for someone else. So I simplified the information we have and discussed what we’re still learning in this article I wrote for Eating Well. Click the link and see if giving up dairy is the right move for you. Cut Out Dairy, Dairy Free Diet
Cut Out Dairy
Dairy Free Diet
Going Dairy-Free: Is It Really Necessary? | Carolyn Williams, PhD, RD
A lot of information out there on following a dairy-free diet is really confusing and highly individualized. What works for one person may not work for someone else. So I simplified the information we have and discussed what we’re still learning in this article I wrote for Eating Well. Click the link and see if giving up dairy is the right move for you.
Real Food, Real Life RD || Carolyn Williams RD
Real Food, Real Life RD || Carolyn Williams RD
Nutrition Science Explained
The Whole30 diet is a quick snapshot of a healthy, but pretty restrictive, eating pattern. If you frequently consume highly-processed foods and are looking to adopt a healthier lifestyle, you may find the strict parameters helpful. However, research suggests that healthy eating doesn’t has to be nearly as limited as the Whole30 guidelines. Food Intolerance, Food Sensitivities, Food Allergies, Whole30 Guidelines, Healthy Fats
Food Intolerance
Food Sensitivities
Food Allergies
Whole30 Guidelines
Healthy Fats
Whole30: Is It REALLY As Healthy As It Claims?
The Whole30 diet is a quick snapshot of a healthy, but pretty restrictive, eating pattern. If you frequently consume highly-processed foods and are looking to adopt a healthier lifestyle, you may find the strict parameters helpful. However, research suggests that healthy eating doesn’t has to be nearly as limited as the Whole30 guidelines.
An assignment to review The Dubrow Diet for Cooking Light! Check out the article here: What is the Dubrow Diet? And Can It Actually Help Me Lose Weight? Find out why the Dubrows suggest fasting can have anti-aging effects similar to plastic surgery and if there’s any legitimacy or substance to it. Help Me Lose Weight, Diet Reviews, Diet Books
Help Me Lose Weight
Diet Reviews
Diet Books
The Dubrow Diet | Carolyn Williams, PhD, RD
An assignment to review The Dubrow Diet for Cooking Light! Check out the article here: What is the Dubrow Diet? And Can It Actually Help Me Lose Weight? Find out why the Dubrows suggest fasting can have anti-aging effects similar to plastic surgery and if there’s any legitimacy or substance to it.
The vegan diet is becoming more and more mainstream, with people cutting out animal products for environmental, ethical and health reasons. So is veganism more of a personal or moral decision? Or is it how we should all be eating for long-term health? Vegetarian Diet, Vegan Diet, Omnivore Diet, Vegan Breakfast Options, Vegan Grocery Store, Roasted Chickpeas Spicy
Vegetarian Diet
Vegan Diet
Omnivore Diet
Vegan Breakfast Options
Vegan Grocery Store
Roasted Chickpeas Spicy
Going Vegan: Is It Healthier? | Carolyn Williams, PhD, RD
The vegan diet is becoming more and more mainstream, with people cutting out animal products for environmental, ethical and health reasons. So is veganism more of a personal or moral decision? Or is it how we should all be eating for long-term health?
What if customizing your diet for optimal health and weight loss was as simple as picking package A, B, AB, or O – depending on your blood type? Eating for blood type has resurfaced as a way to improve health based on genetics. The idea sounds promising, but is there any actual science to support it? Eating For Blood Type, Blood Type Diet, Key To Losing Weight, Lose Weight, Weight Loss
Eating For Blood Type
Blood Type Diet
Key To Losing Weight
Lose Weight
Weight Loss
Blood Type Diets: Any Science Behind Them? | Carolyn Williams, PhD, RD
What if customizing your diet for optimal health and weight loss was as simple as picking package A, B, AB, or O – depending on your blood type? Eating for blood type has resurfaced as a way to improve health based on genetics. The idea sounds promising, but is there any actual science to support it?
Does anyone else feel like they’ve been snacking way more during quarantine? A few healthy snacks here and there can be a good thing, as long as you’re making the right choices! That’s why I thought this article I wrote for eatingwell.com would be the perfect thing to share on the blog today! I’m discussing the best snacks to help reduce inflammation and also highlighting some that aren’t so great, so you know what to avoid. Healthy Family Snacks, Yummy Healthy Snacks, Snacks For Work, Healthy Appetizers, Appetizer Snacks, Healthy Snaks
Healthy Family Snacks
Yummy Healthy Snacks
Snacks For Work
Healthy Appetizers
Appetizer Snacks
Healthy Snaks
The Best and Worst Snacks for Inflammation | Carolyn Williams, PhD, RD
Does anyone else feel like they’ve been snacking way more during quarantine? A few healthy snacks here and there can be a good thing, as long as you’re making the right choices! That’s why I thought this article I wrote for eatingwell.com would be the perfect thing to share on the blog today! I’m discussing the best snacks to help reduce inflammation and also highlighting some that aren’t so great, so you know what to avoid.
THE OPTAVIA DIET is the complete opposite of most trendy diets right now, but surprisingly, it has a HUGE following – including the Cake Boss Buddy Valastro. BUT, it takes more than popularity to pique my interest. So, is there anything special about the Optavia Diet that makes it more effective? Head over to my recent Cooking Light article to find out: WHAT IS THE OPTAVIA DIET — AND CAN IT HELP YOU LOSE WEIGHT? Nutrition Motivation, Dash Diet Meal Plan, 7 Day Diet Plan, Diet Meal Plans, Pique
Nutrition Motivation
Dash Diet Meal Plan
7 Day Diet Plan
Diet Meal Plans
Pique
Does the Optavia Diet Work for Weight Loss?
THE OPTAVIA DIET is the complete opposite of most trendy diets right now, but surprisingly, it has a HUGE following – including the Cake Boss Buddy Valastro. BUT, it takes more than popularity to pique my interest. So, is there anything special about the Optavia Diet that makes it more effective? Head over to my recent Cooking Light article to find out: WHAT IS THE OPTAVIA DIET — AND CAN IT HELP YOU LOSE WEIGHT?