Pick the Perfect Tea for Every Mood

Pick the Perfect Tea for Every Mood

Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Valentine Yarn Hearts - a perfect craft for the whole family! Video included.

Valentine Yarn Heart

Make your heart feel all warm and fuzzy with these simple and easy Valentine Yarn Hearts. It's the perfect craft for the whole family!

50 Ways To Practice Self-Care + Free Printable List

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

25 Healthy Ways to Deal with Stress - Style of Change

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

The 10 Best DIY Dorm Décor Ideas

The 10 Best DIY Dorm Décor Ideas

The 10 Best DIY Dorm Décor Ideas *This goal list chart can keep you organized, and also make your room look good while your doing it.

Mindful Living 101 Infographic on Behance

Pure Reiki Healing - 600 × 2 535 pixels Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it! Go to TheTruthPractice.com to find out more about inspiration, authenticity, happy life, fulfillment, manifest your dreams, get rid of fear, intuition, decompress, self-love, self-care, words of wisdom, relationships, affirmations, live a life you love, feminism, positive quotes, life lessons…

Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it!

11 ways to conquer a negative mindset! Including a free download and other tips for happiness

11 Ways To Conquer a Negative Mindset

Can you really ever have too many stress-reducing tips?

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. As an extra use these handy kinoki foot patches to

Energy circuit

Recharge yourself! "Whenever you feel drained, close your eyes. Hold two crystals *preferably Amethyst or Quartz (on the left hand pointing inwards and on the right hand outwards) to create an energy circuit. Let the energy flow.

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

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