More than a third of adults in the world are overweight due to poor nutrition and junk food. This finding of a study by the Overseas Development Institute is alarming. Healthy eating has become a necessity. Of course, behind a healthy diet it is essential to exercise...So inside the book you will find: why it is essential to eat well with smoothies and all the benefits you can derive from it, and lots of very good smoothie recipes that will not only help #TheBenefitsOfWarmLemonWater