Em

Em

Gym | Healthy Lifestyle | Snowboarding | Unpredictable
Em
Viac nápadov od
0BJeXpUW-dA.jpg (750×1344)

0BJeXpUW-dA.jpg (750×1344)

Abs Workout: These five simple exercises are all you need to tone up in less than 10 minutes a day!

Abs Workout: These five simple exercises are all you need to tone up in less than 10 minutes a day!

8 Week Body Transformation (Week 3, Day 19: Legs and Abs)

8 Week Body Transformation (Week 3, Day 19: Legs and Abs)

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

8 Week Body Transformation (Week 2, Day 9: Shoulders)

8 Week Body Transformation (Week 2, Day 9: Shoulders)

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have …

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have …

Upper Body Kettlebell Workout | #LGLoveYourselfFit Challenge by LaurenGleisberg.com

Upper Body Kettlebell Workout | #LGLoveYourselfFit Challenge by LaurenGleisberg.com

6 WEEK SUMMERTIME SLIM DOWN: DAY 18-LEGS

6 WEEK SUMMERTIME SLIM DOWN: DAY 18-LEGS