All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Yoga-Get Your Sexiest Body Ever Without TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef #Fitness #yogaballworkout
EXQUISITA Y ORIGINAL Pizza lover? This Potato Pizza is perfect for parties or any other gathering, it's loaded with prosciutto, mushrooms and lots of chesse!
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