FYZIO CVIČENIA

7 Pins

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Renáta Sýsová

a man sitting on the ground with his back to the camera and texting that reads, do this to strength and relax the muscle

Muscular Back Workout

Back Work Out

Work Out Back

Back Exercises For Men

Bodyweight Back Workout

Back workout.. Follow @fitreviews247 for more work out. #workoutmotivation #fitnessmotivation #healthylifestyle #workhard #bodybuilding #exercise .

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Back Mobility Exercises

Back Mobility

Spine Mobility

Bodybuilding Workouts Routines

Gym Workout Planner

Gym Workout Chart

Abs And Cardio Workout

back pain

a man laying on top of a yoga mat in front of his back and muscles

टी शर्ट

Modele Fitness

Bodybuilding Workout Plan

Effective Workout Routines

BACK PAIN🚨NECK PAIN🚨KNEE PAIN on Instagram: "4 exercises to work out the muscles of the shoulder blades and trapezius muscles. 1️⃣ Lying on your stomach, raise your thumbs up. Arms at an angle of 90 * 10 times 2️⃣ We take the elbows back, hands at the temples. Shoulders 90* angle 15 times 3️⃣ We become the letter T and rotate our hands back and forth in isolation. Watch the video to see how far the shoulder blades should go. 20 times 4️⃣ The back is straight, we take the thumbs back,

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