Workout

11 Pins
·
1mo
This may contain: a woman sitting on top of a yoga mat holding a pink ribbon in her hand
0:12
Weightloss Exercise For Women
This may contain: a woman laying on top of a gym floor holding a pink belt in her hand
0:20
🏋️‍♀️MACHINES vs BANDS 🏡 SAVE and FOLLOW ✅ 💡Liked this idea? Check out my page for more🔥
#gymvshomeworkout #gymvshomevariations #homegymideas #homeworkouts #homeworkoutsforwomen #homeworkoutsformoms #homeworkoutideas #glutesathome #glutestraining
Ultimate Gym Vs Home...
" Share this post with someone who needs to see this!" " What are your thoughts on this?" Motivational video created by @performeque! Save & Share... #weightloss #fitness #fatloss #weightlosstransformations
This may contain: three people doing push ups on mats in a gym
0:09
This may contain: a woman is doing an exercise on the floor
0:07
Мой инстаграмм @tanya.raxmat
This may contain: a woman in shorts and white shirt doing squats with crutches on the floor
0:16
Gym vs. Home Glute Workout
Here's how you can modify some of my favorite gym glute excercises at home. All you need is long resistance band and a chair. These are always a great option for traveling, at home workouts, or when you just don't have access to a gym. TikTok: @arielyu.fit
"At Home" Glutes Building Workout Routine (Resistance Band Workout)
This may contain: a woman is sitting on the floor with her back to the camera and stretching in front of an exercise machine
0:09
This may contain: a woman doing push ups on a yoga mat
0:18
What’s the right way to do your workout?
1. Cardio, lift, stretch 2. Stretch, lift, cardio 3. Lift, cardio, stretch 4. Stretch, cardio, lift 5. Cardio, stretch, lift 6. Lift, stretch, cardio 7. F*** cardio, stretch, lift #lift #fitness #workout #fitgirl #cardio