Cviky

74 Pins
·1mo
Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
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ABS WORKOUT
WORKOUT: 💦 ⁣⁣⁣⁣ Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round ! 🔥 #abs #abworkout #flatabs #workout
Ok ladies grab a mat and let's get going 🔥
Ok ladies grab a mat and let's get going 🔥 ABS 1️⃣ Plank into side plank crunch 8-10 reps, 3-4 sets each side 2️⃣ V sit scissors 16-20 reps, 3-4 sets 3️⃣ V sit with alternating double extension 16-20 reps, 3-4 sets 4️⃣ V sit with alternating knee tuck 16-20 reps, 3-4 sets 5️⃣ Sit with alternating knee tuck 16-20 reps, 3-4 sets
Abs of Steel: Sculpt Your Core with This Intense Workout Routine! 💪🏋️‍♀️
Train abs with me edition
Lisa gym