bosu

40 Pins
·
5y
Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout
Total body BOSU workout. I absolutely love the extra stabilization challenge of working with the bosu ball. | FitSugar
GymRa
GET SEXY BUTT WITH THIS #FITNESS ROUTINE. 2 minutes of butt, and core #exercise routine with #BOSU BALL. Do 3 times a week with 30 seconds rest in between sets. Guys, use a light weight #dumbbell with this exercise. If you enjoyed this video, please consider liking us on Facebook: www.facebook.com/...
Bosu 2
30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight - YouTube
How to Do Turning Jumps | Bosu Ball Workout
How to Do Turning Jumps with a Bosu Ball | Exercise Ball Workout
YouTube
Full 60-min Fusion Glide Workout! Glutes/Butt Cardio & Strength! Just use a towel or paper plates. - YouTube
BOSU ball exercises for beginners | Pilates legs workout
Using the BOSU can be an effective way to improve hip stability. This blog shows 5 essential BOSU ball exercises that you can do to build stronger glutes.
Blast Fat, Build Strength: 60-Minute Calorie Meltdown
High-Intensity Running and Strength-Training Workout
40 MIN BOSU BALANCE BALL FULL BODY MAT Workout // Bosu Mat Workout BARLATES / INTENSE
FREE Bosu Balance Ball Workout - Bosu Mat Workout BARLATES BODY BLITZ - YouTube
Healthy Living on PopCulture.com
You have to try this BOSU workout to tone your entire body.
BOSU Total Body HIIT
Get your cardio AND strength training in with this BOSU Total Body HIIT workout!