ADHD Focus Plan | Worksheet | Therapist Aid
The ADHD Focus Plan worksheet combines these practical skills into a simple planning process. Clients will define a task they need to complete, break it into smaller parts, and schedule time they can dedicate to the task. Finally, they will imagine the benefits of completing their task. This counteracts the tendency for adults with ADHD to focus on the process of a task—which may be difficult or undesirable—as opposed to the positive outcome.
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