Martin Nováčik

Martin Nováčik

Martin Nováčik
More ideas from Martin
Great video for self treatment of plantar fasciitis and other foot pain.

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

The Primary Muscles Used for Cycling and How to Train Them | TrainingPeaks

Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.

The recipe for becoming a successful bike commuter is to have a positive approach to whatever mother nature decide to throw at you.

The recipe for becoming a successful bike commuter is to have a positive approach to whatever mother nature decide to throw at you.I am thinking these could be great metaphors for life also.