Robert Osadan
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We’ve got two options here: a basic circuit and an advanced one. Find which one is more within your wheelhouse, but don’t be afraid to challenge yourself.

We’ve got two options here: a basic circuit and an advanced one. Find which one is more within your wheelhouse, but don’t be afraid to challenge yourself.

30-Day Push Up Challenge

The Push Up Challenge allows you to push your way up to toned arms or triceps, as well as sculpted pecs, deltoids, and a flatter abdomen.

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

The Pull Up Challenge for Men - Get Ripped. Get Hot Workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How to build real muscle using bodyweight methods: Part I Finally the tide is starting to turn. Young and old athletes (and wannabe athletes) are switching over to calisthenics in their droves. There is a growing consensus that if you want a coordinated, supple, mobile, functional body, the best way to get it is using…

How to build real muscle using bodyweight methods: Part I Finally the tide is starting to turn. Young and old athletes (and wannabe athletes) are switching over

10 Level Push-ups Series for Building Ultimate Strength - The Health Science Journal

10 Level Push-ups Series for Building Ultimate Strength - The Health Science Journal

10 Level Push-ups Series for Building Ultimate Strength - The Health Science Journal

10 Level Push-ups Series for Building Ultimate Strength - The Health Science Journal

It’s just three bodyweight exercises, but this may be the toughest upper-body workout you’ve tried this year

This upper-body workout focuses on the eccentric, or lowering portion of the exercises to help you build more muscle.