It’s just three bodyweight exercises, but this may be the toughest upper-body workout you’ve tried this year
calisthenics workout plan thursday
Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.
There aren't many kettlebell workouts more gruesome than the Chain of Pain.
4 Double Kettlebell Workouts for Mass & Strength
Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.
New workout challenge teaches you how to get ripped faster.