Robert Osadan
Viac nápadov od Robert
Love this kinda stuff. #bjj #jiujitsu #jiujitsulifestyle #samurai #ronin #warriorcode

Love this kinda stuff. #bjj #jiujitsu #jiujitsulifestyle #samurai #ronin #warriorcode

30-Day Push Up Challenge

30-Day Push Up Challenge

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

How to build real muscle using bodyweight methods: Part I Finally the tide is starting to turn. Young and old athletes (and wannabe athletes) are switching over to calisthenics in their droves. There is a growing consensus that if you want a coordinated, supple, mobile, functional body, the best way to get it is using…

How to build real muscle using bodyweight methods: Part I Finally the tide is starting to turn. Young and old athletes (and wannabe athletes) are switching over to calisthenics in their droves. There is a growing consensus that if you want a coordinated, supple, mobile, functional body, the best way to get it is using…

10 Level Push-ups Series for Building Ultimate Strength - The Health Science Journal

10 Level Push-ups Series for Building Ultimate Strength - The Health Science Journal

10 Level Push-ups Series for Building Ultimate Strength - The Health Science Journal

10 Level Push-ups Series for Building Ultimate Strength - The Health Science Journal

It’s just three bodyweight exercises, but this may be the toughest upper-body workout you’ve tried this year

It’s just three bodyweight exercises, but this may be the toughest upper-body workout you’ve tried this year

calisthenics workout plan thursday

calisthenics workout plan thursday

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.