Robert Osadan
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The Lifting Technique That Will Make Your Biceps Look Like Baseballs

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

Try out this full body single kettlebell workout! Strict clean, squat to lateral/cossack squat to another squat X 6 reps each side, ballistic push up X 12 reps, gorilla row X 12 each side, close grip push up X 12 reps and rotating swing X 12 reps for a total of 6 rounds!

Try out this full body single kettlebell workout! Strict clean, squat to lateral/cossack squat to another squat X 6 reps each side, ballistic push up X 12 reps, gorilla row X 12 each side, close grip push up X 12 reps and rotating swing X 12 reps for a total of 6 rounds!

Leg workout

Leg workout

Build muscle like the legend himself. Try this workout  and track your progress with Madbarz app.

Build muscle like the legend himself. Try this workout and track your progress with Madbarz app.

Your glutes, quads, hips, and calves are about to get the workout of their lives

Your glutes, quads, hips, and calves are about to get the workout of their lives

With the following single kettlebell workout, you can work on all your strength movements in one session with 2-6 sets of 3-8 reps. Each movement provides an adequate amount of rest for the next item in the superset. The finisher, which consists of swings and planks or pushups is a great way to add some…

With the following single kettlebell workout, you can work on all your strength movements in one session with 2-6 sets of 3-8 reps. Each movement provides an adequate amount of rest for the next item in the superset. The finisher, which consists of swings and planks or pushups is a great way to add some…

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done

K-Sculpt Workout                                                                                                                                                                                 More

K-Sculpt Workout More

This circuit turns your legs into high-horsepower pistons and shreds your abs

This circuit turns your legs into high-horsepower pistons and shreds your abs

What's your favourite exercise for the triceps? #WeightedDips

What's your favourite exercise for the triceps? #WeightedDips