Robert Osadan
Viac nápadov od Robert
Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.

Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.

New workout challenge teaches you how to get ripped faster.

New workout challenge teaches you how to get ripped faster.

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

Try out this full body single kettlebell workout! Strict clean, squat to lateral/cossack squat to another squat X 6 reps each side, ballistic push up X 12 reps, gorilla row X 12 each side, close grip push up X 12 reps and rotating swing X 12 reps for a total of 6 rounds!

Try out this full body single kettlebell workout! Strict clean, squat to lateral/cossack squat to another squat X 6 reps each side, ballistic push up X 12 reps, gorilla row X 12 each side, close grip push up X 12 reps and rotating swing X 12 reps for a total of 6 rounds!

Leg workout

Leg workout

Build muscle like the legend himself. Try this workout  and track your progress with Madbarz app.

Build muscle like the legend himself. Try this workout and track your progress with Madbarz app.

Your glutes, quads, hips, and calves are about to get the workout of their lives

Your glutes, quads, hips, and calves are about to get the workout of their lives

With the following single kettlebell workout, you can work on all your strength movements in one session with 2-6 sets of 3-8 reps. Each movement provides an adequate amount of rest for the next item in the superset. The finisher, which consists of swings and planks or pushups is a great way to add some…

With the following single kettlebell workout, you can work on all your strength movements in one session with 2-6 sets of 3-8 reps. Each movement provides an adequate amount of rest for the next item in the superset. The finisher, which consists of swings and planks or pushups is a great way to add some…

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done

K-Sculpt Workout                                                                                                                                                                                 More

K-Sculpt Workout More