chudnutie

589 Pins

Romana Hroncová

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How to lose lower belly fat!

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U vás doma do 3 dní

Preprava v cene, platba pri doručení

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0:34

1 Mile Walking Workout

the woman is doing exercises with her exercise equipment

Trénujte stehná a zadok z pohodlia vášho domova jednoducho!

This may contain: a woman standing in front of a wall with an advertisement on it that says, 10 thut moi ngay dan bay nd bung sau sau 15 ne

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This may contain: a woman laying on top of a purple mat

0:29

U vás doma do 3 dní

Preprava v cene, platba pri doručení

This may contain: a woman in black shirt and leggings with purple neon text on wall behind her

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5000 Steps in 30 Minutes!

Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.

This may contain: the woman is doing exercises on her pink exercise mat while wearing grey leggings

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U vás doma do 3 dní

Preprava v cene, platba pri doručení

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Trénujte stehná a zadok z pohodlia vášho domova jednoducho!

This may contain: there is a woman doing exercises in front of the camera and behind her are three men

1:00

Want to lose weight at home? 🌟 No gym needed—explore tips in my bio! 🏡🔥

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1:00

Want to lose weight at home? 🌟 No gym needed—explore tips in my bio! 🏡🔥

This may contain: a woman with red hair is standing in front of a tv and watching television on the couch

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U vás doma do 3 dní

Preprava v cene, platba pri doručení

a group of people doing exercises in a living room with the caption great for the core

41K views · 120K reactions | Love the clean arm lines in these reels - took me 3 runs through to get it - almost! #feelgoodfitnesswithjackie #60plusandfabulous #funfitness | FeelGood Fitness with Jackie