Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane
Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes" that are very hard to activate and keep activated throughout my lower body workouts (squats especially). Resistance bands are an amazing (and underrated) tool and if you don't use them already you should!! I use a grippy hip circle from @mbslingshot and two larger looped bands of different resistance. What I d...
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Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides