Romanka Anderlitscheková Chrupková

Romanka Anderlitscheková Chrupková

Romanka Anderlitscheková Chrupková
Viac nápadov od Romanka
Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes"  that are very hard to activate and keep activated throughout my lower body workouts (squats especially). Resistance bands are an amazing (and underrated) tool and if you don't use them already you should!! I use a grippy hip circle from @mbslingshot and two larger looped bands of different resistance. What I d...

Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes" that are very hard to activate and keep activated throughout my lower body workouts (squats especially). Resistance bands are an amazing (and underrated) tool and if you don't use them already you should!! I use a grippy hip circle from @mbslingshot and two larger looped bands of different resistance. What I d...

See this Instagram video by @alexia_clark • 11.6k likes

See this Instagram video by @alexia_clark • 11.6k likes

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides

Peanut Butter Cup Flourless Chocolate Cake Roll - fill a tender sponge cake with peanut butter mousse studded with peanut butter cups and drench it in chocolate ganache for a decadent dessert recipe (gluten free too)! | cupcakesandkalechips.com

Peanut Butter Cup Flourless Chocolate Cake Roll - fill a tender sponge cake with peanut butter mousse studded with peanut butter cups and drench it in chocolate ganache for a decadent dessert recipe (gluten free too)! | cupcakesandkalechips.com

Toddler adidas Samoa Athletic Shoe

Toddler adidas Samoa Athletic Shoe

Chunky Monkey Smoothie.......Chocolate, Peanut Butter, and Banana oh my!  Sweet without any sugar.  How can that be?

Chunky Monkey Smoothie.......Chocolate, Peanut Butter, and Banana oh my! Sweet without any sugar. How can that be?

How to Make Gelatin Balloons - Tutorial - Cake Central

How to Make Gelatin Balloons - Tutorial - Cake Central

Asian Zucchini Noodle Stir-Fry with Shrimp Recipe | (Make with chicken)

Asian Zucchini Noodle Stir-Fry with Shrimp Recipe | (Make with chicken)

If you haven't tried this Strawberry Banana Ice Cream recipe...you're seriously missing out!

If you haven't tried this Strawberry Banana Ice Cream recipe...you're seriously missing out!