Romanka Anderlitscheková Chrupková

Romanka Anderlitscheková Chrupková

Romanka Anderlitscheková Chrupková
Viac nápadov od Romanka
Ocean nails with a bit of glitter and some sea shells perfect foe the summer

Ocean nails with a bit of glitter and some sea shells perfect foe the summer

DIY Pallet Deck

DIY Pallet Deck

galets mis en place - La maison cube  par choupie90 sur ForumConstruire.com

galets mis en place - La maison cube par choupie90 sur ForumConstruire.com

Game of Thrones Bracelets, Moon of my life - my sun and stars, Couples Bracelet, Thin Brown Braided Matching Couple, his and her bracelet

Game of Thrones Bracelets, Moon of my life - my sun and stars, Couples Bracelet, Thin Brown Braided Matching Couple, his and her bracelet

➫ STONEXOXSTONE ➬ YOUTUBE|IG|PIN|TUMBLR http://hubz.info/63/these-are-some-beautiful-beaches-in-indonesia

➫ STONEXOXSTONE ➬ YOUTUBE|IG|PIN|TUMBLR http://hubz.info/63/these-are-some-beautiful-beaches-in-indonesia

Nude dreamcatcher:)

Nude dreamcatcher:)

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes"  that are very hard to activate and keep activated throughout my lower body workouts (squats especially). Resistance bands are an amazing (and underrated) tool and if you don't use them already you should!! I use a grippy hip circle from @mbslingshot and two larger looped bands of different resistance. What I d...

Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes" that are very hard to activate and keep activated throughout my lower body workouts (squats especially). Resistance bands are an amazing (and underrated) tool and if you don't use them already you should!! I use a grippy hip circle from @mbslingshot and two larger looped bands of different resistance. What I d...

See this Instagram video by @alexia_clark • 11.6k likes

See this Instagram video by @alexia_clark • 11.6k likes

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides