Rudolf Szabó

Rudolf Szabó

Banská Bystrica, Slovakia / Pravda je len jedna, poznanie sa mení.
Rudolf Szabó
Viac nápadov od Rudolf
Christmas Ladder- I do reverse lunges as I have bad knees and this is easier on them. Also, instead of tricep dips (which are ridiculously bad for your shoulders) I do good ol' push-ups!.

Christmas Ladder- I do reverse lunges as I have bad knees and this is easier on them. Also, instead of tricep dips (which are ridiculously bad for your shoulders) I do good ol' push-ups!.

A No-Equipment Body Weight Workout. #charlottepediatricclinic

A No-Equipment Body Weight Workout. #charlottepediatricclinic

6 Crossfit workouts - awesome ideas for when you're traveling!

6 Crossfit workouts - awesome ideas for when you're traveling!

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

no equipment CrossFit WOD

no equipment CrossFit WOD

An intense, no-equipment workout for your arms.

An intense, no-equipment workout for your arms.

Crossfit : Pull Up Progression : Muscle Ups

Crossfit : Pull Up Progression : Muscle Ups

A huge no-equipment workout collection with visual easy-to follow guides for all fitness levels.

A huge no-equipment workout collection with visual easy-to follow guides for all fitness levels.

No equipment 30 day workout program - Imgur

No equipment 30 day workout program - Imgur

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.