Rudolf Szabó

Rudolf Szabó

rudolfszabo.com
Banská Bystrica, Slovakia / Pravda je len jedna, poznanie sa mení.
Rudolf Szabó
More ideas from Rudolf
Christmas Ladder- I do reverse lunges as I have bad knees and this is easier on them. Also, instead of tricep dips (which are ridiculously bad for your shoulders) I do good ol' push-ups!.

Christmas Ladder- I do reverse lunges as I have bad knees and this is easier on them. Also, instead of tricep dips (which are ridiculously bad for your shoulders) I do good ol' push-ups!

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

no equipment CrossFit WOD

no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Crossfit : Pull Up Progression : Muscle Ups

Pull ups help you to build strength in your upper body. This 31 day program includes also a mix of body weight exercises. Take the 31 Day Pull Up Challenge!

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.

"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!