Last updated 27 weeks ago
Instagram post by Camile Periat, IFBB Bikini Pro • Dec 15, 2014 at 5:33pm UTC
So many variations of kickbacks!! Here is just another form using the leg press. This one is tricky and perhaps a little advanced. My videos will be coming out soon @barnabydraper #ifbbpro #kickbacks #legpress #glutes #shelf #santacruzpowerfitness @californitraining #bikini
Dasha Gaivoronski on Instagram: “Speaking of glutes 🐒 Here are three exercises targeting that bum: 1) Cable kickbacks 30kg 2) Cable hip abductions (do them on a step to…”
Speaking of glutes Here are three exercises targeting that bum: 1) Cable kickbacks 30kg 2) Cable hip abductions (do them on a step to feel some extra burn) 10kg 3) Fitball glute bridges with bodybar 15kg #fitvidbydasha by bagsandbunnies
🍑𝐌𝐈𝐂𝐇𝐈𝐄 𝐏𝐄𝐀𝐂𝐇𝐈𝐄🍑 on Instagram: “ATTENTION ALL MY BOSS GIRLS ! No excuses full routine with one machine in a snap 👏🏻 put your @bombshellsportswear on and swing by the gym…”
ATTENTION ALL MY BOSS GIRLS ! No excuses full routine with one machine in a snap put your @bombshellsportswear on and swing by the gym…
Gluteus Medius Exercises: 8 Minute To Rounder & Bigger Glute Curves! - Femniqe
If you're not doing the right moves, you will never hit the gluteus medius properly. It's the smallest gluteal muscle and if you work it the right way you will be able to develop rounder and curvier glutes. This 8 minute workut will do just that! You can do the entire routine or just add it as a finisher to your current butt workout. To get maximum glute pump you can do the whole routine 2 times.
What Are The Most Beneficial Back Exercises? Here's 8 Strengthening Movements - GymGuider.com
A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.