Posilka

105 Pins
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3w
This may contain: the man is doing different exercises with dumbbells in front of his face and chest
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This may contain: a shirtless man with tattoos on his chest and arms is posing for the camera
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Back & Biceps Dumbbell Workout | Perfect for Home or Travel!
Bring the burn to your back and biceps with this effective dumbbell workout you can do anywhere—no gym required! Strengthen and sculpt your muscles with these simple yet powerful exercises. 📌 The Routine: DB One-Arm Row : 4 x 10-12 (each arm) DB Pull-Overs : 4 x 10-12 Upper Back DB Row : 4 x 12-15 Bent Over DB Row : 4 x 12-15 🎯 Biceps Finisher: #BackWorkout #BicepCurls #HomeWorkoutIdeas #DumbbellTraining #FitnessGoals #GymFree #StrongerBody
Exercises for 3D shoulder .  .  .  . .  #workout #fitnessmotivation #fitness #instagram #viral #workoutmotivation #fitnesslife #instadaily #fitnessfreaks #gymlifestyle
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Exercises for 3D shoulder . . . . . #workout #fitnessmotivation #fitness #instagram #viral #workoutmotivation #fitnesslife #instadaily #fitnessfreaks #gymlifestyle
This may contain: a shirtless man with tattoos on his chest standing in a dark room and looking at the camera
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Best Abs / Oblique Workout
Check this video for training your Abs & Oblique in a unique way. Click on the link for more.
This may contain: an image of the back and shoulder muscles
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✅ Dumbbell Back Day ① Face Supported Bent Over Row ② Deadlift ③ Incline Row ④ Reverse Grip Bent Over Row 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
This may contain: a man is doing squats in the gym with his arms and back muscles visible
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Are You Training Your Back the Right Way? 🚨 Your grip position can completely change which muscles you target during back exercises. Here’s what you need to know: 👉 Narrow supinated grip – Emphasizes biceps & lower lats 👉 Standard pronated grip – Activates the full back evenly 👉 Wide pronated grip – Focuses on upper back & traps 💪 Master your grip for better back gains! Follow for more daily tips & share this with a gym buddy! Credit -@ibospirit_workouts #backworkout #gripmatters #strength...
This may contain: an image of a bodybuilding man doing different things in front of his face and chest
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Shoulders Workout Read captions Transform your body in 8 weeks with our Ultimate Shred Workout Program! Plus, get exclusive bonuses to supercharge your results. #shoulders #EteReady #sports #gymtok #gymnnotivation #fitness #workout #viralvideo #viral #bodybuilding #bodybuilder #usa #canada4 #america #europe #england #usa
This progression emphasizes safe and effective training, guiding you through each step with clear instructions. From wall pull-ups to the final muscle-up, we'll focus on building a strong foundation and mastering the correct technique at each stage. This isn't just about achieving the muscle-up; it's about building strength, improving body control, and developing a solid understanding of calisthenics principles. 🎯🚀 - Save this for future reference ✅ Follow @calichojin for more tips 🔥
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🌟Master the muscle-up! 🌟
This progression emphasizes safe and effective training, guiding you through each step with clear instructions. From wall pull-ups to the final muscle-up, we'll focus on building a strong foundation and mastering the correct technique at each stage. This isn't just about achieving the muscle-up; it's about building strength, improving body control, and developing a solid understanding of calisthenics principles. 🎯🚀 - Save this for future reference ✅ Follow @calichojin for more tips 🔥
This may contain: a man with no shirt on holding up a bar in the middle of a gym
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Master your first muscle up in these 7 steps 💪 Every muscle up starts with the basics - focus on building strength, confidence, and mastering the foundations to conquer your first muscle up 🙌🔥 Athlete: @imhausers #GORNATION #calisthenics #workout #streetworkout #bodyweightworkout #muscleup
GORNATION | Calisthenics Equipment & Clothing
GORNATION | Calisthenics Equipment & Clothing 
This may contain: an image of dumbbell biceps with different muscles and arms in the same position
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Most Effective Dumbbell Biceps Workout
Most Effective Dumbbell Biceps Workout #proteinshakerecipes #proteinmuffins #proteinmeals #proteinbreakfast #proteinpowderrecipes #workout #workoutvideos #workoutsathome #workoutschedule
This may contain: a man is flexing his muscles in the gym
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5 Cable Exercises for Your Back
Single Arm Reverse Grip Row Bent Over Reverse Grip Row Reverse Grip Pull Down Kneeling Crucifix Pull Down Single Arm Reverse Grip Pull Down Credit Ross Dickerson #BackWorkout #BackExercises #Fitness #GymLife #StrengthTraining #FitFam #HealthyLiving #BackGains #WorkoutMotivation #MuscleBuilding #FitnessJourney #UpperBack #LatsWorkout #CoreStrength #StrengthInNumbers #ExerciseRoutine #FitForLife #TrainingTips #BackHealth #WorkoutVideos
This may contain: a man and woman doing pull ups in a gym with the sign above them that says want crazy shredded abs?
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ab workout
This may contain: a man with no shirt is standing on a yoga mat
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🔥 Full-Body Dumbbell Workout at Home – Build Strength & Burn Fat! 💪🏡
Get ready to sculpt and tone your entire body with this intense full-body dumbbell workout you can do from the comfort of your home! 🏠💪 This routine includes compound movements to target your arms, legs, core, and back, helping you burn fat and build lean muscle in just one session. 💯 🌟 What’s inside? ✅ Upper & Lower Body Strength Moves ✅ Core-Toning Exercises ✅ Dumbbell-Only Home Workout ✅ Perfect for All Fitness Levels Grab your dumbbells and let’s crush this workout together! 🚀🔥 Save this for later & tag a friend to join in! 🏋️‍♀️💖 Would you like me to tweak anything based on the specific exercises shown in the video? 😊 Visit website to dress up for your next gym session
This may contain: a man squatting down on a bench in a gym with red dumbbells
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shoulder workout shoulder gym workout
Shoulder workout 💥 . . . . . . . . #gym #gymlife #gymmotivation #fitnessmotivation #fitness #bodybuilding #workout #fitnesstips #workouttips #chestworkout #absworkout #plank #armworkout #lifting #bicepsworkout #chests #legworkout #training #biceps #trycepsworkout #pushups #triceps #shoulderworkout #forearmworkout #backworkout #personaltrainer
This may contain: a man standing in front of a wall with dumbs on his feet and the words 10
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Insane 200 Reps Dumbbell burnout circuit 🥵🔥… who’s up for the challenge??
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!