Body Motivation

Body motivation and physique inspiration for men and women. Fitness quotes and pictures to inspire you to train hard to get your dream body.
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Bad food combinations can cause bloat and indigestion. Various foods have different transit times in the stomach. It's wise to consume foods that move fast through your system FIRST. This is why you will want to consume fruits before things like meat. Here are some ideas on how to consume food for a flat stomach, by combining food appropriately for much better food digestion.
Most guys want their pecs to be full from the top to the bottom. Doing this properly creates square pecs with the line that runs from the bottom all the way to the collarbone. Here's what to concentrate on. #gym #fitness #workout #muscle
If your abs are developed from years of working out, you can get your abs to show in a few months by losing body fat. If you haven't trained much it can take a bit longer. How long can you expect for it to take...  #menssixpackabs #sixpackabsforwomen #sixpackabsmachine #sixpackabsworkout #sixpackabspics #sixpackabsformen #sixpackabsfunny #sixpackabsselfie #sixpackabs30days #sixpackabsvideos #howtogetsixpackabs #flatabsworkout #flatabschallenge #flatabsbeforeandafter #flatabsinaweek

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Get More Fat Loss with Cardio Plus Weights Weight Loss Plans, Weight Loss Journey, Weight Loss Diet, Weight Gain, Weight Lifting Vs Cardio, Cardio Plus, Unique Workouts, Slender Body, Back Pain Exercises
Get More Fat Loss with Cardio Plus Weights
If you're looking to torch more fat, look no further than Cardio Plus Weights. This unique workout system combines the best of cardio and weightlifting for a total-body transformation. You'll see results faster than ever before!
Visual Impact Fitness
Visual Impact Fitness
A full body workout in LESS than 30 minutes 😱
FightCamp has tons of these on-demand workouts so I can get cardio & strength in all in under half an hour. Click to check out more about their FightCamp program!
80s workout tips Weight Loss Secrets, Easy Weight Loss, How To Lose Weight Fast, Body Motivation, Lose 20 Pounds, Workout Videos, Workout Tips, Workouts
80’s Workout Tips
Feeling guilty about not working out? Here are 20 workout tips from the 80’s to get you back on track. With these old-school workouts, there's no excuse for being lazy! Keep reading for more information. Get started with this low impact aerobics routine that will have your heart pumping! Be sure to stay hydrated and stretch after every session. The best part of all is that it can be done in just 15 minutes a day - perfect if you're short on time or energy.
Visual Impact Fitness
Visual Impact Fitness
Is the Afterburn Effect a Myth? Kettlebell Training, Interval Training, Yoga For Balance, Fitness Trends, Improve Posture, Back Pain Relief
Is the Afterburn Effect a Myth?
The afterburning effect is an idea that has been around for decades. The claim is that you can burn more fat hours post exercise by increasing your heart rate with something like interval training. But does it really work and if so, how much do you need to increase your heart rate in order to get significant results? Here's some information on this popular fitness trend and what we know about its effectiveness.
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Visual Impact Fitness
Female Body Image Issues Best Weight Loss Program, Weight Loss Motivation, Start Losing Weight, Lose Weight, Body Image Issue, Fitness Tips For Women
Female Body Image Issues
Body Image refers to the thoughts and feelings that one has about their own appearance. The causes can be biological, psychological or environmental factors. Women are much more likely to have low self-esteem because of how society portrays women in magazines, TV shows etc
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Visual Impact Fitness
Anti Aging Exercise Programs for 40+ Year Olds Quick Weight Loss Plan, Popular Workouts, Diet Challenge, Thigh Fat, Best Anti Aging, 40 Years Old
Anti Aging Exercise Programs for 40+ Year Olds
Some of these programs are great to try and some may not be so appropriate. Find out which ones work and which don't with this article on anti aging exercise programs for forty-plus year olds. You'll find a list of ten popular exercises that can help combat the effects of age, as well as an explanation about how they're effective.
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Visual Impact Fitness
Stay Slim for Life… to Reduce Your Chance of Getting a Chronic Disease Quick Weight Loss Tips, Put On Weight, Lose Fat, Lose Belly Fat, How To Increase Muscle, Cutting Calories, Best Detox
Stay Slim for Life… to Reduce Your Chance of Getting a Chronic Disease
Are you an active person who wants to stay slim for life? Or do you find yourself always struggling with weight gain and looking for a way to maintain your current size? If so, this blog post is for you! It will outline the best ways to stay slim forever so that not only are you healthy, but also have a lower chance of getting chronic diseases. The first step is by eating right. Next we'll cover some basic exercises that can be done at home or outside in nature.
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Visual Impact Fitness
4 Workout Tips to Prevent Injuring an Injury-Prone Muscle Group Dr Oz Weight Loss, Weight Loss Diet Plan, Vinegar Weight Loss, Diet Plans For Men, Muscle Groups
4 Workout Tips to Prevent Injuring an Injury-Prone Muscle Group
Stretching is one of the most important things you can do before exercising. It prevents injury and helps you enjoy your workout more because it increases blood flow, which heats up muscles. But stretching isn't enough to prevent injury; here are four other tips that will help keep your injury-prone muscle group (like your hamstrings) from getting hurt: 1) Warm Up With a Slow Jog Before Your Workout - Doing so will help loosen them up for a better stretch 2) Stretch Them Again...
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Visual Impact Fitness
Victoria's Secret model with nice butt Victorias Secret Models, Victoria Secret Fashion Show, Yoga For Weight Loss, Weight Loss For Women, Weight Loss Goals, Selena Gomez Weight
Victoria’s Secret Model Workouts | Getting Runway-Ready
It's no secret that Victoria’s Secret models are some of the most gorgeous and fit women in the world. But did you know that they have intense workout routines to maintain their jaw-dropping figures? In this blog post, we'll share with you how these glamorous ladies get runway-ready!
Visual Impact Fitness
Visual Impact Fitness
The New York Times recently published a study on muscle memory. The study found that when you build up your muscles, you are strengthening the connections between neurons in your brain to create new pathways for movement. This is called "muscle memory" and it's real! For example, if I'm an avid runner, my legs have strengthened their connection with one another over time which allows me to run faster than someone who doesn't exercise regularly. Weight Loss Herbs, Best Weight Loss, Skinny Body, Get Skinny, Muscle Memory, Lose 30 Pounds, Fad Diets
Muscle Memory is Real | New Research Confirms
The New York Times recently published a study on muscle memory. The study found that when you build up your muscles, you are strengthening the connections between neurons in your brain to create new pathways for movement. This is called "muscle memory" and it's real! For example, if I'm an avid runner, my legs have strengthened their connection with one another over time which allows me to run faster than someone who doesn't exercise regularly.
Visual Impact Fitness
Visual Impact Fitness
young woman doing barbell squats Running Recovery, Weight Loss Cleanse, Lose 40 Pounds, Mom Help, Boost Energy, Burn Calories
Slower Rep Speed for Greater Fat Loss?
Most people know that the best way to burn calories is by using a higher rep range. However, there are some who believe that if you use a slower rep speed, you can also burn fat at an increased rate. This is because when you slow down your reps, it takes longer for your muscles to contract and release which means more time under tension. Slow-twitch muscle fibers have been shown to be resistant to weight loss as they are not very demanding on the body so this may increase...
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Visual Impact Fitness
man curling a dumbbell Lose 10 Lbs, Lose Pounds, 30 Pounds, Lose Weight Naturally, Losing Weight Tips, Weight Loss
80’s Workout Tips | Fitness Wisdom from the 1980’s
I'm sure you've seen the 80's workouts that are all over Youtube. They're great, but I don't know if they'll work for everyone. So I thought it would be fun to share some of my favorite 1980's workout tips with you!
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Visual Impact Fitness
Have you ever felt like your body has plateaued? Has it been awhile since you've seen tangible weight loss results or have you just hit a point where the same workouts are not doing anything for you anymore? Health Fitness Quotes, Weight Loss Techniques, Online Personal Trainer, Personalized Meal Plan
When Should You Change up Your Workout Routine?
Have you ever felt like your body has plateaued? Has it been awhile since you've seen tangible weight loss results or have you just hit a point where the same workouts are not doing anything for you anymore?
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Visual Impact Fitness
Aging is the natural process of bodily changes. As we age, our bodies change and it’s not uncommon for people to start feeling like they are out of shape or need a different approach to their fitness routine. Your body may be changing due to hormonal fluctuations that occur as you age, but there are many anti aging exercise programs specifically designed for 40+ year olds that can help boost your metabolism and vitality. Weight Loss Methods, Natural Weight Loss Supplements, Boost Your Metabolism
Anti Aging Exercise Programs for 40+ Year Olds
Aging is the natural process of bodily changes. As we age, our bodies change and it’s not uncommon for people to start feeling like they are out of shape or need a different approach to their fitness routine. Your body may be changing due to hormonal fluctuations that occur as you age, but there are many anti aging exercise programs specifically designed for 40+ year olds that can help boost your metabolism and vitality.
Visual Impact Fitness
Visual Impact Fitness
A lot of people who want to lose weight don't want to bulk up. But the thing is, if you're trying to build muscle through weight training, you will gain some size. The good news is that it's not as much as most people think! And even if you do become a little bit bigger, your clothes will still fit better and look better on your body because they'll be tailored to your new figure. Weight Loss Challenge, Fast Weight Loss, You Fitness, Fitness Journey, Post Workout Recovery
Gain Strength Without Size | Workout Routine
A lot of people who want to lose weight don't want to bulk up. But the thing is, if you're trying to build muscle through weight training, you will gain some size. The good news is that it's not as much as most people think! And even if you do become a little bit bigger, your clothes will still fit better and look better on your body because they'll be tailored to your new figure.
Visual Impact Fitness
Visual Impact Fitness