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Corina Nielsen- Live Fit reverse dieting. Pretty awesome article.

Corina Nielsen- Live Fit and food :)

20 Min Exercise Ball Workout - HASfit Exercise Ball Exercises - Stability Ball Workouts Swiss Ball - YouTube

Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability

I think this is going to be my leg routine tonight!!!! Adding a heavy resistance band on everything is killer I always try to superset a compound exercise with a body weight exercise to keep me burning! I remember the pain I was in after this routine I'm looking forward to it!

I think this is going to be my leg routine tonight!!!! Adding a heavy resistance band on everything is killer I always try to superset a compound exercise with a body weight exercise to keep me burning! I remember the pain I was in after this routine I'm looking forward to it!

17.3k Likes, 900 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

“Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

We’re talking about personal fitness trainers that only movie stars and millionaires could afford in the past

10.2k Likes, 814 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “I constantly have people ask me why I post my videos when I visibly have sweat marks around my…”

Hannah Eden: “I constantly have people ask me why I post my videos when I visibly have sweat marks around my…”

3,062 Likes, 41 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “ABS ABS ABS!! I am very excited to announce my ab program will be dropping next Friday! I have…”

I am very excited to announce my ab program will be dropping next Friday! I have created an 8 week supplemental Ab Program. I have tested this program and it works, I can't wait for you to get yours!

14.2k Likes, 258 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Inner & Outer Thigh Workout I'm using 5lb ankle weights, but that's optional. - - 1. Leg Lift +…”

Carmen Morgan Inner & Outer Thigh Workout ankle weights (optional) 8 reps per leg sets

854k Followers, 454 Following, 2,199 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

alexia_clark) en 15 reps 12 each side 15 reps 12 each side rounds

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for