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Corina Nielsen- Live Fit reverse dieting. Pretty awesome article.

Corina Nielsen- Live Fit reverse dieting. Pretty awesome article.

20 Min Exercise Ball Workout - HASfit Exercise Ball Exercises - Stability Ball Workouts Swiss Ball - YouTube

20 Min Exercise Ball Workout - HASfit Exercise Ball Exercises - Stability Ball Workouts Swiss Ball - YouTube

I think this is going to be my leg routine tonight!!!! Adding a heavy resistance band on everything is killer I always try to superset a compound exercise with a body weight exercise to keep me burning! I remember the pain I was in after this routine I'm looking forward to it!

I think this is going to be my leg routine tonight!!!! Adding a heavy resistance band on everything is killer I always try to superset a compound exercise with a body weight exercise to keep me burning! I remember the pain I was in after this routine I'm looking forward to it!

17.3k Likes, 900 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

17.3k Likes, 900 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

10.2k Likes, 814 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “I constantly have people ask me why I post my videos when I visibly have sweat marks around my…”

10.2k Likes, 814 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “I constantly have people ask me why I post my videos when I visibly have sweat marks around my…”

3,062 Likes, 41 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “ABS ABS ABS!! I am very excited to announce my ab program will be dropping next Friday! I have…”

3,062 Likes, 41 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “ABS ABS ABS!! I am very excited to announce my ab program will be dropping next Friday! I have…”

14.2k Likes, 258 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Inner & Outer Thigh Workout I'm using 5lb ankle weights, but that's optional. - - 1. Leg Lift +…”

14.2k Likes, 258 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Inner & Outer Thigh Workout I'm using 5lb ankle weights, but that's optional. - - 1. Leg Lift +…”

854k Followers, 454 Following, 2,199 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

854k Followers, 454 Following, 2,199 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.