Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability
I think this is going to be my leg routine tonight!!!! Adding a heavy resistance band on everything is killer I always try to superset a compound exercise with a body weight exercise to keep me burning! I remember the pain I was in after this routine I'm looking forward to it!
Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for