Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability
I think this is going to be my leg routine tonight!!!! Adding a heavy resistance band on everything is killer I always try to superset a compound exercise with a body weight exercise to keep me burning! I remember the pain I was in after this routine I'm looking forward to it!
“Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”
We’re talking about personal fitness trainers that only movie stars and millionaires could afford in the past
Hannah Eden: “I constantly have people ask me why I post my videos when I visibly have sweat marks around my…”
I am very excited to announce my ab program will be dropping next Friday! I have created an 8 week supplemental Ab Program. I have tested this program and it works, I can't wait for you to get yours!
Carmen Morgan Inner & Outer Thigh Workout ankle weights (optional) 8 reps per leg sets
alexia_clark) en 15 reps 12 each side 15 reps 12 each side rounds
Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for