HALF SITUPS – CRUNCH (Targets abs) Lay with back on floor, hands behind the head and elbows wide. Legs are bent with feet on the floor. Contract only the upper torso as the head lifts a few inches off the ground then lowers down slightly.
AB BIKES Lay with back on floor, arms behind your head. Bicycle your legs as torso twists and reach opposite elbow towards opposite bent knee. Repeat with opposite elbow as opposite leg extends. Repeat 2 x intervals of