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HALF SITUPS – CRUNCH (Targets abs) Lay with back on floor, hands behind the head and elbows wide. Legs are bent with feet on the floor. Contract only the upper torso as the head lifts a few inches off the ground then lowers down slightly.

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AB BIKES Lay with back on floor, arms behind your head. Bicycle your legs as torso twists and reach opposite elbow towards opposite bent knee. Repeat with opposite elbow as opposite leg extends. Repeat 2 x intervals of

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Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular exercise will have your.

Svatomartinské rohlíčky

Svatomartinské rohlíčky

Z mouky, hery a zakysané smetany uhněteme těsto a dáme uležet do lednice (minimálně na 2 hodiny, nej...

Z mouky, hery a zakysané smetany uhněteme těsto a dáme uležet do lednice (minimálně na 2 hodiny, nej...

Fotografie receptu: Rychlý švestkový koláč

Fotografie receptu: Rychlý švestkový koláč

Maková bublanina • recept • bonvivani.sk

Maková bublanina • recept • bonvivani.sk

diy-natural-shower-bombs

The ingredients and tools to make natural shower bombs are very simple, and you will end up with your own remedy for congestion, colds and flu!

Na ceste za kváskovým chlebom (3) - Kysnutie chleba • článok • bonvivani.sk

Na ceste za kváskovým chlebom - Kysnutie chleba

Zavařování v myčce

Zavařování v myčce